Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Frosty Lemon Chiller
Frosty Lemon Chiller
Vegetarian
Gluten Free
Health score
11%
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5 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 470g
Price Per Serving: 1.02$
179kcal
Nutrition
Calories: 179kcal
Protein: 13.3%
Fat: 7.9%
Carbs: 78.8%
Suggestions
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Ingredients
1
large
banana
sliced
1
cup
ice cubes
16
oz
peach in juice
drained canned
2
cups
vanilla yogurt
low-fat
8
oz
pineapple chunks in juice
unsweetened canned
8
strawberries
3
cups
water
cold
Equipment
blender
Directions
Place yogurt, peaches, pineapple with its juice, the banana, drink mix and ice in blender; cover. Blend on high speed until smooth.
Pour water into large plastic or glass pitcher.
Add yogurt mixture; stir until well blended.
Serve over ice cubes in tall glasses. Top each serving with a strawberry.
Nutrition Facts
Calories
179kcal
Protein
13.3%
Fat
7.9%
Carbs
78.8%
Properties
Glycemic Index
27.01
Glycemic Load
6.59
Inflammation Score
-5
Nutrition Score
9.6226087653119%
Flavonoids
Cyanidin
2.06mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
6.72mg
Epigallocatechin
1.09mg
Epicatechin
2.21mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Naringenin
0.05mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
0.83mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
178.97kcal
8.95%
Fat:
1.67g
2.56%
Saturated Fat:
0.84g
5.28%
Carbohydrates:
37.42g
12.47%
Net Carbohydrates:
34.38g
12.5%
Sugar:
31.86g
35.4%
Cholesterol:
4.9mg
1.63%
Sodium:
86.85mg
3.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.31g
12.63%
Vitamin C:
22.42mg
27.18%
Calcium:
188.58mg
18.86%
Phosphorus:
166.03mg
16.6%
Vitamin B2:
0.26mg
15.22%
Potassium:
508.29mg
14.52%
Fiber:
3.04g
12.17%
Vitamin B6:
0.21mg
10.48%
Magnesium:
41.47mg
10.37%
Manganese:
0.21mg
10.34%
Selenium:
7.24µg
10.34%
Copper:
0.19mg
9.64%
Vitamin B12:
0.52µg
8.66%
Vitamin B1:
0.12mg
8.15%
Vitamin B5:
0.79mg
7.95%
Zinc:
1.15mg
7.69%
Vitamin A:
380.27IU
7.61%
Folate:
28.54µg
7.13%
Vitamin B3:
1.22mg
6.1%
Vitamin E:
0.77mg
5.16%
Iron:
0.65mg
3.63%
Vitamin K:
3.7µg
3.52%
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Bananas
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples