Frosty Lemon Chiller

Vegetarian
Gluten Free
Health score
11%
Frosty Lemon Chiller
5 min.
5
179kcal

Suggestions

Ingredients

  • large banana sliced
  • cup ice cubes 
  • 16 oz peach in juice drained canned
  • cups vanilla yogurt low-fat
  • oz pineapple chunks in juice unsweetened canned
  •  strawberries 
  • cups water cold

Equipment

  • blender

Directions

  1. Place yogurt, peaches, pineapple with its juice, the banana, drink mix and ice in blender; cover. Blend on high speed until smooth.
  2. Pour water into large plastic or glass pitcher.
  3. Add yogurt mixture; stir until well blended.
  4. Serve over ice cubes in tall glasses. Top each serving with a strawberry.

Nutrition Facts

Calories179kcal
Protein13.3%
Fat7.9%
Carbs78.8%

Properties

Glycemic Index
27.01
Glycemic Load
6.59
Inflammation Score
-5
Nutrition Score
9.6226087653119%

Flavonoids

Cyanidin
2.06mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
6.72mg
Epigallocatechin
1.09mg
Epicatechin
2.21mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Naringenin
0.05mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
0.83mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:178.97kcal
8.95%
Fat:1.67g
2.56%
Saturated Fat:0.84g
5.28%
Carbohydrates:37.42g
12.47%
Net Carbohydrates:34.38g
12.5%
Sugar:31.86g
35.4%
Cholesterol:4.9mg
1.63%
Sodium:86.85mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.63%
Vitamin C:22.42mg
27.18%
Calcium:188.58mg
18.86%
Phosphorus:166.03mg
16.6%
Vitamin B2:0.26mg
15.22%
Potassium:508.29mg
14.52%
Fiber:3.04g
12.17%
Vitamin B6:0.21mg
10.48%
Magnesium:41.47mg
10.37%
Manganese:0.21mg
10.34%
Selenium:7.24µg
10.34%
Copper:0.19mg
9.64%
Vitamin B12:0.52µg
8.66%
Vitamin B1:0.12mg
8.15%
Vitamin B5:0.79mg
7.95%
Zinc:1.15mg
7.69%
Vitamin A:380.27IU
7.61%
Folate:28.54µg
7.13%
Vitamin B3:1.22mg
6.1%
Vitamin E:0.77mg
5.16%
Iron:0.65mg
3.63%
Vitamin K:3.7µg
3.52%