Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Frosty Lemon Chiller
Frosty Lemon Chiller
Vegetarian
Gluten Free
Health score
11%
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5 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 470g
Price Per Serving: 1.02$
179kcal
Nutrition
Calories: 179kcal
Protein: 13.3%
Fat: 7.9%
Carbs: 78.8%
Suggestions
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Ingredients
1
large
banana
sliced
1
cup
ice cubes
16
oz
peach in juice
drained canned
2
cups
vanilla yogurt
low-fat
8
oz
pineapple chunks in juice
unsweetened canned
8
strawberries
3
cups
water
cold
Equipment
blender
Directions
Place yogurt, peaches, pineapple with its juice, the banana, drink mix and ice in blender; cover. Blend on high speed until smooth.
Pour water into large plastic or glass pitcher.
Add yogurt mixture; stir until well blended.
Serve over ice cubes in tall glasses. Top each serving with a strawberry.
Nutrition Facts
Calories
179kcal
Protein
13.3%
Fat
7.9%
Carbs
78.8%
Properties
Glycemic Index
27.01
Glycemic Load
6.59
Inflammation Score
-5
Nutrition Score
9.6226087653119%
Flavonoids
Cyanidin
2.06mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
6.72mg
Epigallocatechin
1.09mg
Epicatechin
2.21mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Naringenin
0.05mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
0.83mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
178.97kcal
8.95%
Fat:
1.67g
2.56%
Saturated Fat:
0.84g
5.28%
Carbohydrates:
37.42g
12.47%
Net Carbohydrates:
34.38g
12.5%
Sugar:
31.86g
35.4%
Cholesterol:
4.9mg
1.63%
Sodium:
86.85mg
3.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.31g
12.63%
Vitamin C:
22.42mg
27.18%
Calcium:
188.58mg
18.86%
Phosphorus:
166.03mg
16.6%
Vitamin B2:
0.26mg
15.22%
Potassium:
508.29mg
14.52%
Fiber:
3.04g
12.17%
Vitamin B6:
0.21mg
10.48%
Magnesium:
41.47mg
10.37%
Manganese:
0.21mg
10.34%
Selenium:
7.24µg
10.34%
Copper:
0.19mg
9.64%
Vitamin B12:
0.52µg
8.66%
Vitamin B1:
0.12mg
8.15%
Vitamin B5:
0.79mg
7.95%
Zinc:
1.15mg
7.69%
Vitamin A:
380.27IU
7.61%
Folate:
28.54µg
7.13%
Vitamin B3:
1.22mg
6.1%
Vitamin E:
0.77mg
5.16%
Iron:
0.65mg
3.63%
Vitamin K:
3.7µg
3.52%
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Bananas
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples