Frosty Pineapple Salad

Gluten Free
Frosty Pineapple Salad
10 min.
12
137kcal

Suggestions


Looking for a refreshing and delightful treat that’s perfect for any occasion? Look no further than our Frosty Pineapple Salad! This gluten-free dish is not only a breeze to prepare, taking just 10 minutes of your time, but it also serves a crowd with 12 generous portions. With each serving clocking in at a mere 137 calories, it’s a guilt-free indulgence that everyone can enjoy.

The combination of creamy buttermilk and sweet, unsweetened crushed pineapple creates a luscious base that is perfectly complemented by the light and airy frozen whipped topping. This salad is a versatile addition to your meal repertoire, making it an ideal side dish, antipasto, starter, or even a snack. Its vibrant flavor and frosty texture make it a standout choice for summer barbecues, holiday gatherings, or simply as a refreshing treat on a warm day.

Imagine serving this delightful salad at your next gathering, where its tropical flavors will transport your guests to a sunny paradise. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of friends and family. So, grab your bowl and get ready to whip up this delicious Frosty Pineapple Salad that’s sure to impress!

Ingredients

  • 1.5 cups buttermilk 
  • 20 ounces pineapple unsweetened crushed drained canned
  • 0.8 cup sugar 
  • ounces non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a small bowl, combine the buttermilk, sugar and pineapple. Fold in the whipped topping.
  2. Transfer to a 13-in. x 9-in. dish. Freeze for 4 hours or until firm.
  3. Remove from the freezer 20 minutes before serving.

Nutrition Facts

Calories137kcal
Protein4.99%
Fat22.56%
Carbs72.45%

Properties

Glycemic Index
8.42
Glycemic Load
9.18
Inflammation Score
-1
Nutrition Score
2.4200000225202%

Nutrients percent of daily need

Calories:137.41kcal
6.87%
Fat:3.56g
5.48%
Saturated Fat:2.71g
16.93%
Carbohydrates:25.73g
8.58%
Net Carbohydrates:25.11g
9.13%
Sugar:25.14g
27.93%
Cholesterol:3.68mg
1.23%
Sodium:45.71mg
1.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Calcium:55.6mg
5.56%
Vitamin C:4.44mg
5.38%
Vitamin B2:0.08mg
4.76%
Vitamin B1:0.07mg
4.4%
Phosphorus:42.79mg
4.28%
Potassium:118.43mg
3.38%
Copper:0.06mg
3.04%
Vitamin B12:0.18µg
2.93%
Magnesium:11.41mg
2.85%
Selenium:1.83µg
2.61%
Vitamin D:0.39µg
2.6%
Vitamin B6:0.05mg
2.5%
Fiber:0.61g
2.46%
Vitamin A:87.11IU
1.74%
Zinc:0.18mg
1.21%
Vitamin B5:0.11mg
1.14%
Folate:4.43µg
1.11%