Frosty Raspberry and Yogurt "Pie

Gluten Free
Health score
2%
Frosty Raspberry and Yogurt "Pie
250 min.
8
210kcal

Suggestions

Ingredients

  • cups vanilla yogurt low-fat divided
  • oz marshmallow crème jet-puffed
  • 10 oz raspberries frozen thawed drained
  • oz cool whip lite whipped topping thawed

Equipment

  • bowl
  • whisk
  • hand mixer

Directions

  1. Stir 1 cup of the yogurt into the whipped topping until well blended.
  2. Remove 1 cup of the whipped topping mixture; cover and refrigerate for later use. Spoon remaining whipped topping mixture into 9-inch pie plate. With back of spoon, spread evenly onto bottom and up side of pie plate. Freeze at least 1 hour or until firm.
  3. Add raspberries, a few tablespoonfuls at a time, to marshmallow creme in medium bowl, beating with electric mixer on low speed or with wire whisk until well blended. Stir in remaining 1 cup yogurt. Gently stir in reserved 1 cup whipped topping mixture until well blended.
  4. Spoon into whipped topping shell. Freeze 3 hours or until firm. Store leftover dessert in freezer.

Nutrition Facts

Calories210kcal
Protein7.76%
Fat19.15%
Carbs73.09%

Properties

Glycemic Index
3.25
Glycemic Load
0.5
Inflammation Score
-2
Nutrition Score
5.2926087223965%

Flavonoids

Cyanidin
16.22mg
Petunidin
0.11mg
Delphinidin
0.47mg
Malvidin
0.05mg
Pelargonidin
0.35mg
Peonidin
0.04mg
Catechin
0.46mg
Epigallocatechin
0.16mg
Epicatechin
1.25mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.02mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:210.39kcal
10.52%
Fat:4.71g
7.25%
Saturated Fat:3.7g
23.15%
Carbohydrates:40.44g
13.48%
Net Carbohydrates:38.14g
13.87%
Sugar:31.96g
35.52%
Cholesterol:3.63mg
1.21%
Sodium:61.19mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.59%
Calcium:133.72mg
13.37%
Manganese:0.24mg
11.99%
Vitamin C:9.77mg
11.85%
Phosphorus:113.94mg
11.39%
Vitamin B2:0.16mg
9.53%
Fiber:2.3g
9.21%
Vitamin B12:0.38µg
6.36%
Potassium:216.28mg
6.18%
Selenium:3.75µg
5.36%
Magnesium:19.58mg
4.9%
Zinc:0.69mg
4.57%
Vitamin B5:0.45mg
4.55%
Folate:15.03µg
3.76%
Vitamin K:3.73µg
3.55%
Vitamin E:0.46mg
3.08%
Vitamin B1:0.04mg
2.85%
Vitamin B6:0.05mg
2.64%
Copper:0.04mg
2.13%
Iron:0.32mg
1.75%
Vitamin B3:0.31mg
1.53%
Vitamin A:59.01IU
1.18%