Frosty Yogurt Bites

Vegetarian
Gluten Free
Health score
1%
Frosty Yogurt Bites
Download PDF
Morning MealBrunchBreakfast
70 min.
4
61kcal

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Ingredients

  • 6 oz strawberry yogurt light fat free yoplait®
  • 0.5 cup cool whip frozen thawed
  • 4  strawberries cut in half

Equipment

  • plastic wrap
  • aluminum foil
  • muffin liners

Directions

  1. Place mini paper baking cup in each of 8 mini muffin cups. Spoon slightly less than 2 tablespoons yogurt into each cup.
  2. Top each with small dollop of whipped topping. Cover with foil or plastic wrap. Freeze at least 1 hour. Top with strawberry half just before serving.

Nutrition Facts

Calories61kcal
Protein12.59%
Fat12.72%
Carbs74.69%

Properties

Glycemic Index
10
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
2.0321739069794%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:61.18kcal
3.06%
Fat:0.89g
1.37%
Saturated Fat:0.48g
3.02%
Carbohydrates:11.73g
3.91%
Net Carbohydrates:11.32g
4.12%
Sugar:9.4g
10.45%
Cholesterol:5.33mg
1.78%
Sodium:30.26mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin C:7.06mg
8.55%
Vitamin B2:0.14mg
8.07%
Vitamin B12:0.36µg
6%
Calcium:57.97mg
5.8%
Phosphorus:42.42mg
4.24%
Potassium:103.75mg
2.96%
Manganese:0.05mg
2.32%
Fiber:0.41g
1.62%
Vitamin B1:0.02mg
1.12%
Folate:4.47µg
1.12%
Morning MealBrunchBreakfastGluten FreeLacto Ovo Vegetarian
Source:Betty Crocker

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