Frothy Chocolate Espresso Shake

Vegetarian
Gluten Free
Health score
2%
Frothy Chocolate Espresso Shake
8 min.
4
159kcal

Suggestions

Ingredients

  • cup milk fat free
  • 0.3 cup gourmet chocolate mix hot recommended: Marie Belle
  • teaspoons espresso powder instant
  • pint reduced fat vanilla yogurt frozen softened
  • teaspoons vanilla extract 
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. In a small saucepan, bring the water to a boil over medium-low heat.
  2. Add the hot chocolate mix and espresso powder. Stir until the chocolate is melted and the mixture is smooth.
  3. Remove the pan from the heat and stir in the milk.
  4. Place the frozen yogurt and vanilla in a blender.
  5. Pour the chocolate mixture into the blender and blend until smooth and frothy.
  6. Pour the shake into 4 (8-ounce) frosted glasses and serve immediately.

Nutrition Facts

Calories159kcal
Protein20.67%
Fat15.03%
Carbs64.3%

Properties

Glycemic Index
8.31
Glycemic Load
1
Inflammation Score
-2
Nutrition Score
7.0430434951964%

Nutrients percent of daily need

Calories:158.9kcal
7.94%
Fat:2.66g
4.09%
Saturated Fat:1.73g
10.84%
Carbohydrates:25.57g
8.52%
Net Carbohydrates:25.27g
9.19%
Sugar:24.17g
26.86%
Cholesterol:7.75mg
2.58%
Sodium:168.78mg
7.34%
Alcohol:0.69g
100%
Alcohol %:0.4%
100%
Caffeine:15.7mg
5.23%
Protein:8.22g
16.44%
Calcium:292.44mg
29.24%
Phosphorus:226.87mg
22.69%
Vitamin B2:0.32mg
18.84%
Vitamin B12:0.98µg
16.37%
Potassium:382.01mg
10.91%
Selenium:7.08µg
10.12%
Vitamin B5:0.87mg
8.73%
Zinc:1.26mg
8.43%
Magnesium:28.45mg
7.11%
Vitamin B1:0.08mg
5.62%
Vitamin D:0.67µg
4.49%
Vitamin B6:0.09mg
4.47%
Folate:14.24µg
3.56%
Vitamin A:176.64IU
3.53%
Vitamin B3:0.35mg
1.74%
Iron:0.24mg
1.35%
Fiber:0.3g
1.2%
Copper:0.02mg
1.17%
Vitamin C:0.95mg
1.15%