8 min.
Preparation time
Preparation: 5 min.
Cooking: 3 min.
Gaps: no
Total: 8 min.
Servings
Serve: 4 persons
Weight Per Serving: 219g
Price Per Serving: 0.71$
159kcal
Nutrition
Calories: 159kcal
Protein: 20.67%
Fat: 15.03%
Carbs: 64.3%
Ingredients
- 1 cup milk fat free
- 0.3 cup gourmet chocolate mix hot recommended: Marie Belle
- 2 teaspoons espresso powder instant
- 1 pint reduced fat vanilla yogurt frozen softened
- 2 teaspoons vanilla extract
- 0.5 cup water
Equipment
- frying pan
- sauce pan
- blender
Directions
- In a small saucepan, bring the water to a boil over medium-low heat.
- Add the hot chocolate mix and espresso powder. Stir until the chocolate is melted and the mixture is smooth.
- Remove the pan from the heat and stir in the milk.
- Place the frozen yogurt and vanilla in a blender.
- Pour the chocolate mixture into the blender and blend until smooth and frothy.
- Pour the shake into 4 (8-ounce) frosted glasses and serve immediately.
Nutrition Facts
Properties
Nutrition Score
7.0430434951964%
Nutrients percent of daily need