Frozen Apricot Soufflé

Vegetarian
Gluten Free
Frozen Apricot Soufflé
540 min.
10
261kcal

Suggestions


Indulge in the delightful experience of making a Frozen Apricot Soufflé, a dessert that perfectly balances elegance and simplicity. This vegetarian and gluten-free treat is not only a feast for the eyes but also a refreshing addition to any meal, making it an ideal side dish for gatherings or special occasions. With a preparation time of just 540 minutes, this soufflé allows you to impress your guests with minimal effort.

The star of this recipe is the California apricots, which bring a natural sweetness and vibrant flavor to the dish. Combined with the lightness of whipped egg whites and the richness of heavy cream, this soufflé achieves a cloud-like texture that melts in your mouth. The subtle hints of almond and vanilla extract elevate the flavor profile, making each bite a delightful surprise.

Not only is this dessert a visual masterpiece, but it also boasts a caloric breakdown that allows you to enjoy it guilt-free. With only 261 calories per serving, you can savor the creamy goodness without compromising your dietary goals. Whether you're hosting a dinner party or simply treating yourself, this Frozen Apricot Soufflé is sure to become a favorite in your dessert repertoire. So gather your ingredients and get ready to create a stunning dessert that will leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon almond extract pure
  • 0.5 pound california apricots dried (Pacific)
  • large egg whites at room temperature
  • cups heavy cream chilled
  • cup sugar 
  • 0.3 teaspoon vanilla extract pure
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • whisk
  • plastic wrap
  • hand mixer
  • aluminum foil
  • pastry brush
  • kitchen twine

Directions

  1. Wrap a collar of parchment paper or foil around soufflé dish to extend 3 inches above rim of dish and secure with kitchen string.
  2. Simmer apricots with water in a small saucepan, covered, until very tender, 6 to 8 minutes.
  3. Drain, reserving cooking liquid. Purée apricots in a food processor (mixture will not be completely smooth), then transfer to a large bowl.
  4. Cook sugar with reserved cooking liquid in a small heavy saucepan over low heat, stirring, until sugar has dissolved. Boil, without stirring, washing down any sugar crystals from side of pan with a pastry brush dipped in cold water, until syrup registers 238°F (soft-ball stage), about 10 minutes.
  5. Meanwhile, beat egg whites with an electric mixer at medium-high speed until they just hold stiff peaks. While continuing to beat, gradually pour hot syrup in a thin stream down side of bowl into whites (be careful not to let syrup touch beaters, or it will spatter and harden), then continue to beat until meringue has cooled to room temperature, about 5 minutes.
  6. Beat cream with extracts in another bowl using cleaned beaters until it just holds soft peaks.
  7. Whisk about one third of meringue into apricot pure to lighten, then fold in remaining meringue.
  8. Fold whipped cream into apricot mixture gently but thoroughly, then spoon into soufflé dish, smoothing top. Cover surface with plastic wrap and freeze until firm, at least 8 hours.
  9. Let soufflé stand at room temperature to soften slightly before serving, about 15 minutes.
  10. Remove collar and dust top of soufflé with cocoa powder, coating it completely, then dust very lightly with confectioners sugar.
  11. ·The egg whites in this recipe may not be fully cooked.·Soufflé, without dusting, can be frozen up to 2 days.

Nutrition Facts

Calories261kcal
Protein5.72%
Fat58.43%
Carbs35.85%

Properties

Glycemic Index
11.18
Glycemic Load
14.82
Inflammation Score
-6
Nutrition Score
3.6782608369122%

Flavonoids

Catechin
0.83mg
Epicatechin
1.08mg
Kaempferol
0.14mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:260.89kcal
13.04%
Fat:17.37g
26.72%
Saturated Fat:10.95g
68.46%
Carbohydrates:23.97g
7.99%
Net Carbohydrates:23.52g
8.55%
Sugar:23.62g
26.25%
Cholesterol:53.79mg
17.93%
Sodium:47.36mg
2.06%
Alcohol:0.1g
100%
Alcohol %:0.1%
100%
Protein:3.83g
7.66%
Vitamin A:1136.53IU
22.73%
Vitamin B2:0.19mg
11.15%
Selenium:5.53µg
7.9%
Vitamin D:0.76µg
5.08%
Vitamin E:0.64mg
4.27%
Potassium:137.08mg
3.92%
Calcium:36.69mg
3.67%
Phosphorus:35.81mg
3.58%
Vitamin C:2.55mg
3.1%
Vitamin K:2.27µg
2.16%
Vitamin B5:0.21mg
2.14%
Magnesium:8.05mg
2.01%
Fiber:0.45g
1.81%
Copper:0.03mg
1.64%
Vitamin B12:0.09µg
1.57%
Vitamin B6:0.03mg
1.5%
Folate:4.74µg
1.18%
Vitamin B1:0.02mg
1.14%
Zinc:0.17mg
1.13%
Manganese:0.02mg
1.08%
Source:Epicurious