Frozen Asian Cabbage Salad

Dairy Free
Health score
11%
Frozen Asian Cabbage Salad
505 min.
6
279kcal

Suggestions


Are you looking for a refreshing and unique side dish that will impress your guests? Look no further than this Frozen Asian Cabbage Salad! Perfect for any occasion, this vibrant salad combines the crunch of fresh vegetables with the delightful flavors of Asian cuisine. With its dairy-free profile, it caters to a variety of dietary preferences, making it an ideal choice for gatherings, potlucks, or even a simple family dinner.

The star of this dish is the coleslaw mix, which provides a crisp base, while the addition of bell peppers and green onions adds a pop of color and flavor. The ramen noodle topping, toasted to perfection with slivered almonds, brings a satisfying crunch that contrasts beautifully with the tender cabbage. The dressing, a harmonious blend of cider vinegar, soy sauce, and sesame oil, infuses the salad with a tangy and savory kick that will tantalize your taste buds.

What sets this salad apart is its unique frozen twist. By preparing it ahead of time and freezing it, you can enjoy a refreshing dish that’s ready to serve whenever you need it. Just a quick thaw in the refrigerator, and you’ll have a deliciously cool salad that’s perfect for warm days or as a light starter. With only 279 calories per serving, it’s a guilt-free indulgence that everyone will love. Try this Frozen Asian Cabbage Salad and elevate your next meal with a burst of flavor and texture!

Ingredients

  • ounces japanese ramen noodles (any flavor)
  • 0.5 cup slivered almonds 
  • tablespoons butter 
  • 0.8 cup sugar 
  • 0.5 cup apple cider vinegar 
  • tablespoon soya sauce 
  • teaspoon sesame oil 
  • 16 ounces coleslaw mix 
  • 0.5 cup bell pepper green red chopped
  • tablespoons spring onion chopped
  • teaspoon ground ginger grated

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Break block of ramen noodles into 10-inch skillet (reserve seasoning packet for another use).
  2. Add almonds and butter. Cook over medium heat, stirring frequently, until butter is melted and almonds and noodles are light brown; cool.
  3. Heat sugar, vinegar and soy sauce to boiling in 2-quart saucepan, stirring frequently. Boil and stir 1 minute; remove from heat. Stir in sesame oil.
  4. Mix coleslaw mix, bell pepper, onions and gingerroot in large bowl.
  5. Pour vinegar mixture over coleslaw mixture; toss to coat.
  6. Place in freezer bag or container; seal bag or cover container tightly.
  7. Place noodle mixture in freezer bag; seal bag. Freeze coleslaw and noodle mixtures at least 8 hours or up to 1 week.
  8. Thaw coleslaw mixture in refrigerator 30 minutes.
  9. Sprinkle with frozen noodle mixture.
  10. Serve salad when slightly frozen.
  11. Serve within 8 hours before salad becomes limp.

Nutrition Facts

Calories279kcal
Protein6.8%
Fat35.42%
Carbs57.78%

Properties

Glycemic Index
44.68
Glycemic Load
22.87
Inflammation Score
-5
Nutrition Score
12.628260910511%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.06mg
Luteolin
0.66mg
Isorhamnetin
0.24mg
Kaempferol
0.21mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:278.73kcal
13.94%
Fat:11.33g
17.43%
Saturated Fat:2.33g
14.56%
Carbohydrates:41.57g
13.86%
Net Carbohydrates:37.9g
13.78%
Sugar:28.47g
31.63%
Cholesterol:0mg
0%
Sodium:515.91mg
22.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.78%
Vitamin K:63.42µg
60.4%
Vitamin C:38.08mg
46.16%
Manganese:0.59mg
29.64%
Vitamin E:2.84mg
18.95%
Vitamin B1:0.22mg
14.73%
Fiber:3.68g
14.7%
Folate:55.64µg
13.91%
Vitamin B2:0.19mg
10.95%
Magnesium:41.32mg
10.33%
Phosphorus:90.16mg
9.02%
Iron:1.52mg
8.44%
Potassium:274.87mg
7.85%
Vitamin B6:0.16mg
7.8%
Copper:0.15mg
7.53%
Calcium:65.27mg
6.53%
Vitamin B3:1.3mg
6.52%
Vitamin A:308.79IU
6.18%
Zinc:0.6mg
3.98%
Selenium:2.41µg
3.44%
Vitamin B5:0.27mg
2.72%