Frozen Banana 'Custard' with Warm Chocolate Sauce

Gluten Free
Health score
4%
Frozen Banana 'Custard' with Warm Chocolate Sauce
5 min.
4
306kcal

Suggestions


Indulge your sweet tooth with a delightful treat that is not only delicious but also gluten-free! Our Frozen Banana 'Custard' with Warm Chocolate Sauce is the perfect dessert to satisfy your cravings in just 5 minutes. Imagine the creamy, rich texture of ripe bananas, skillfully blended to create a luxurious custard consistency, topped off with a heavenly drizzle of warm, decadent chocolate sauce.

This recipe is incredibly easy to make, requiring just a handful of ingredients that you probably already have in your kitchen. The sweet bananas are frozen to enhance their natural sweetness and achieve that perfect creamy texture. With the addition of milk and a hint of vanilla extract, you’ll create a smooth and velvety banana puree that will make you want to dive right in!

To elevate this delightful dessert, we pair the banana 'custard' with a luscious warm chocolate sauce. Simply melt some semisweet chocolate chips and whisk in a splash of water for an indulgent topping that’s sure to impress. Whether you're hosting a dinner party or simply enjoying a quiet night at home, this dessert will be the highlight of your meal.

Serve it in individual dishes for a beautiful presentation, and watch as your family and friends savor each decadent bite. This Frozen Banana 'Custard' with Warm Chocolate Sauce is not only a treat for the taste buds but also a healthy alternative to traditional desserts, making it a guilt-free indulgence. Treat yourself today!

Ingredients

  •  banana frozen ripe peeled cut into small pieces,
  • 0.3 cup milk 
  • ounces semi chocolate chips 
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • whisk
  • microwave

Directions

  1. Combine chocolate chips and 3 Tbsp. water in a microwave-safe bowl and microwave on high until just melted, 1 to 1 1/2 minutes.
  2. Whisk until smooth.
  3. Place bananas in a food processor and pulse until broken down.
  4. Add milk and vanilla and process until smooth, scraping down sides of bowl once or twice as necessary.
  5. Scoop banana puree into dishes and top with warm chocolate sauce.
  6. Serve immediately.

Nutrition Facts

Calories306kcal
Protein4.82%
Fat33.4%
Carbs61.78%

Properties

Glycemic Index
23.19
Glycemic Load
16.59
Inflammation Score
-5
Nutrition Score
11.232173873031%

Flavonoids

Catechin
9mg
Epicatechin
0.03mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:306.01kcal
15.3%
Fat:11.84g
18.21%
Saturated Fat:6.69g
41.84%
Carbohydrates:49.27g
16.42%
Net Carbohydrates:43.16g
15.7%
Sugar:29.2g
32.44%
Cholesterol:3.53mg
1.18%
Sodium:10.15mg
0.44%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Caffeine:24.38mg
8.13%
Protein:3.84g
7.69%
Manganese:0.78mg
38.78%
Vitamin B6:0.56mg
28.02%
Fiber:6.1g
24.41%
Copper:0.47mg
23.47%
Magnesium:91.61mg
22.9%
Potassium:712.41mg
20.35%
Vitamin C:12.83mg
15.55%
Phosphorus:121.59mg
12.16%
Iron:2.18mg
12.09%
Vitamin B2:0.14mg
8.42%
Folate:29.5µg
7.38%
Zinc:1.04mg
6.9%
Vitamin B5:0.63mg
6.35%
Vitamin B3:1.24mg
6.18%
Selenium:4.15µg
5.92%
Calcium:43.76mg
4.38%
Vitamin B1:0.06mg
4.23%
Vitamin K:2.82µg
2.69%
Vitamin A:133.28IU
2.67%
Vitamin B12:0.13µg
2.22%
Vitamin E:0.32mg
2.15%
Vitamin D:0.17µg
1.12%
Source:My Recipes