Frozen Banana 'Custard' with Warm Chocolate Sauce

Gluten Free
Health score
4%
Frozen Banana 'Custard' with Warm Chocolate Sauce
5 min.
4
306kcal

Suggestions


Indulge in a delightful dessert that combines the creamy goodness of frozen bananas with the rich decadence of warm chocolate sauce. Our Frozen Banana 'Custard' with Warm Chocolate Sauce is not only a treat for your taste buds but also a guilt-free option, as it is gluten-free and packed with wholesome ingredients. In just 5 minutes, you can whip up this luscious dessert that serves four, making it perfect for a quick family treat or an impressive finish to a dinner party.

Imagine the smooth, velvety texture of banana puree, which is both refreshing and satisfying, paired with the warm, melted chocolate that drizzles over the top. This dessert is a fantastic way to enjoy the natural sweetness of ripe bananas while satisfying your chocolate cravings. With only 306 calories per serving, you can enjoy this dessert without the guilt!

Whether you're looking for a quick dessert to impress guests or a simple way to treat yourself, this recipe is sure to become a favorite. The combination of flavors and textures will leave you wanting more, and the best part is that it requires minimal effort. So grab your food processor and microwave, and get ready to create a dessert that is as delicious as it is easy to make!

Ingredients

  •  bananas frozen ripe peeled cut into small pieces,
  • 0.3 cup milk 
  • ounces semi chocolate chips 
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • whisk
  • microwave

Directions

  1. Combine chocolate chips and 3 Tbsp. water in a microwave-safe bowl and microwave on high until just melted, 1 to 1 1/2 minutes.
  2. Whisk until smooth.
  3. Place bananas in a food processor and pulse until broken down.
  4. Add milk and vanilla and process until smooth, scraping down sides of bowl once or twice as necessary.
  5. Scoop banana puree into dishes and top with warm chocolate sauce.
  6. Serve immediately.

Nutrition Facts

Calories306kcal
Protein4.82%
Fat33.4%
Carbs61.78%

Properties

Glycemic Index
23.19
Glycemic Load
16.59
Inflammation Score
-5
Nutrition Score
11.232173873031%

Flavonoids

Catechin
9mg
Epicatechin
0.03mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:306.01kcal
15.3%
Fat:11.84g
18.21%
Saturated Fat:6.69g
41.84%
Carbohydrates:49.27g
16.42%
Net Carbohydrates:43.16g
15.7%
Sugar:29.2g
32.44%
Cholesterol:3.53mg
1.18%
Sodium:10.15mg
0.44%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Caffeine:24.38mg
8.13%
Protein:3.84g
7.69%
Manganese:0.78mg
38.78%
Vitamin B6:0.56mg
28.02%
Fiber:6.1g
24.41%
Copper:0.47mg
23.47%
Magnesium:91.61mg
22.9%
Potassium:712.41mg
20.35%
Vitamin C:12.83mg
15.55%
Phosphorus:121.59mg
12.16%
Iron:2.18mg
12.09%
Vitamin B2:0.14mg
8.42%
Folate:29.5µg
7.38%
Zinc:1.04mg
6.9%
Vitamin B5:0.63mg
6.35%
Vitamin B3:1.24mg
6.18%
Selenium:4.15µg
5.92%
Calcium:43.76mg
4.38%
Vitamin B1:0.06mg
4.23%
Vitamin K:2.82µg
2.69%
Vitamin A:133.28IU
2.67%
Vitamin B12:0.13µg
2.22%
Vitamin E:0.32mg
2.15%
Vitamin D:0.17µg
1.12%
Source:My Recipes