Frozen banana & praline parfait

Vegetarian
Gluten Free
Health score
6%
Frozen banana & praline parfait
40 min.
8
558kcal

Suggestions


Indulge your sweet tooth with a delightful Frozen Banana & Praline Parfait that’s perfect for any occasion! Whether you’re hosting a dinner party or simply treating yourself, this dessert is sure to impress with its combination of rich flavors and elegant presentation. Imagine layers of creamy goodness made from ripe, luscious bananas and fluffy whipped cream, all elevated by a crunchy, homemade praline. The surprisingly simple process of crafting the praline adds a touch of gourmet flair, making it not just a dessert, but a culinary experience.

This parfait is also a hit for those with dietary restrictions, as it’s both vegetarian and gluten-free, ensuring everyone can indulge harmoniously. Each bite of this parfait is a celebration of texture and flavor—the smooth, velvety cream contrasts beautifully with the crunchy shards of caramelized nuts, while the slices of caramelized banana bring a warm sweetness that lingers on your palate.

Best of all, this recipe can be prepared ahead of time, allowing you to enjoy the company of your guests without the fuss of last-minute preparation. So grab your mixing bowls and get ready to impress with a dessert that not only tastes divine but looks stunning on the plate. Your taste buds are in for a treat with this Frozen Banana & Praline Parfait!

Ingredients

  • 200 sugar 
  • 100 hazelnuts whole
  • servings unrefined sunflower oil for greasing
  •  banana black ripe (the skin should be very spotty, but not bruised or )
  • tsp juice of lemon 
  • 300 ml double cream 
  •  egg whites 
  • 100 sugar 
  •  banana firm ripe

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • whisk
  • ramekin
  • baking pan
  • blow torch
  • rolling pin

Directions

  1. To make the praline, put the sugar into a heavy-based pan with 3 tbsp water.
  2. Place over a low heat until the sugar has dissolved and is clear. Don't stir, or it will crystallise. Increase the heat and bubble to a dark caramel (see video technique), about 5 mins.
  3. Remove from the heat, stir through the nuts, then tip onto a lightly greased non-stick baking tray.
  4. Spread to level and leave to cool. Be careful as the tray will get very hot.
  5. When the praline is cold and brittle, break it into pieces. Then, using the end of a rolling pin, smash it up until fairly well crushed. If this is proving hard work, tip into a food processor and pulse until its the texture of coarse breadcrumbs.
  6. Line a 1.2-litre loaf tin with a strip of baking parchment (this size tin gives a neat shape, but you can set the parfait in any shaped tin, or individual pudding basins or ramekins). In a bowl, mash the bananas with half the lemon juice until you have a rough pure, then set aside.
  7. Put the cream into a bowl and whip until it holds its shape but is still a little soft. In another very clean bowl and using a very clean electric whisk, beat the egg whites with a squeeze more lemon juice until stiff. Slowly add the sugar until you have a stiff, shiny meringue.
  8. Gently fold the whipped cream and meringue together, then add the banana and most of the praline, leaving about 4 tbsp to serve. Spoon into the loaf tin, smooth the top and freeze until firm, preferably overnight.
  9. To serve, remove the parfait from the freezer 10 mins before serving and leave in the fridge to soften slightly. Meanwhile, slice the bananas on a slant, allowing 3 slices for each serving.
  10. Lay the slices on a baking tray set on a wooden board and scatter heavily with the sugar. Use a blowtorch to caramelise the banana, then set aside. Be very careful as the tray will be extremely hot. If you don't have a blowtorch, place the slices into a hot, dry frying pan and sear the sugar-coated sides until caramelised. Lift and flip them over to a tray.
  11. To plate up, sprinkle a neat line of praline just off-centre on each plate. Arrange the slices of caramelised banana at opposing angles. Unmould the parfait, then use a warmed knife to neaten the sides and cut into finger-thick slices.
  12. Lay the slice on the opposite side of the plate to the banana and serve straight away.

Nutrition Facts

Calories558kcal
Protein3.25%
Fat55.02%
Carbs41.73%

Properties

Glycemic Index
33.09
Glycemic Load
36.1
Inflammation Score
-6
Nutrition Score
11.931304221568%

Flavonoids

Cyanidin
0.84mg
Catechin
5.55mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:557.84kcal
27.89%
Fat:35.65g
54.84%
Saturated Fat:10.71g
66.96%
Carbohydrates:60.83g
20.28%
Net Carbohydrates:57.31g
20.84%
Sugar:49.95g
55.5%
Cholesterol:42.63mg
14.21%
Sodium:23.91mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.47%
Vitamin E:8.06mg
53.76%
Manganese:1.01mg
50.68%
Vitamin B6:0.41mg
20.47%
Copper:0.29mg
14.64%
Fiber:3.52g
14.07%
Potassium:451.93mg
12.91%
Vitamin A:613.76IU
12.28%
Magnesium:47.81mg
11.95%
Vitamin B2:0.19mg
11.17%
Vitamin C:9.2mg
11.15%
Folate:33.88µg
8.47%
Phosphorus:78.82mg
7.88%
Vitamin B1:0.12mg
7.73%
Selenium:4.04µg
5.78%
Vitamin B5:0.52mg
5.22%
Iron:0.88mg
4.89%
Calcium:44.55mg
4.45%
Vitamin B3:0.85mg
4.23%
Vitamin D:0.6µg
4.02%
Vitamin K:4.18µg
3.98%
Zinc:0.54mg
3.57%
Vitamin B12:0.07µg
1.12%