Frozen Banana Treats

Dairy Free
Health score
2%
Frozen Banana Treats
255 min.
12
167kcal

Suggestions

Looking for a delicious and dairy-free treat that's also incredibly easy to make? Look no further than these Frozen Banana Treats! Perfect for those hot summer days or whenever you're craving something sweet, these treats are not only dairy-free but also packed with protein and fiber from the bananas and a hint of chocolatey goodness from the BAKER'S Real Dark Semi-Sweet Dipping Chocolate. And let's not forget the crunchy coating provided by POST Cocoa PEBBLES Cereal, which adds a delightful texture and a touch of nostalgia to every bite. With a preparation time of just 255 minutes, you can whip up a batch of these delectable Frozen Banana Treats in no time, serving up to 12 people. Each serving comes in at around 167 calories, making them a guilt-free indulgence. So why not give these Frozen Banana Treats a try and satisfy your sweet tooth with a healthier, dairy-free option?

Ingredients

  • small banana peeled
  • cups post cocoa pebbles cereal 
  • ounce bittersweet chocolate dark

Equipment

  • pastry brush

Directions

  1. Melt chocolate as directed on package. Meanwhile, insert a wooden pop stick into cut end of each banana piece.
  2. Dip bananas in chocolate, or brush chocolate onto banana pieces with pastry brush.
  3. Roll bananas in cereal, completely coating all sides.
  4. Freeze bananas 4 hours or until firm. Store in airtight container in freezer.

Nutrition Facts

Calories167kcal
Protein4.38%
Fat35.43%
Carbs60.19%

Properties

Glycemic Index
4.56
Glycemic Load
5.59
Inflammation Score
-4
Nutrition Score
6.8973913037259%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:167.16kcal
8.36%
Fat:6.78g
10.42%
Saturated Fat:3.94g
24.62%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:23.15g
8.42%
Sugar:14.62g
16.24%
Cholesterol:0.99mg
0.33%
Sodium:41.76mg
1.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.36mg
4.79%
Protein:1.88g
3.77%
Manganese:0.36mg
17.77%
Vitamin B6:0.3mg
15.21%
Copper:0.27mg
13.29%
Magnesium:44.81mg
11.2%
Fiber:2.74g
10.97%
Iron:1.59mg
8.83%
Vitamin B2:0.14mg
8.53%
Folate:33.1µg
8.27%
Potassium:287.42mg
8.21%
Vitamin B3:1.62mg
8.11%
Vitamin B1:0.11mg
7.17%
Vitamin B12:0.38µg
6.27%
Phosphorus:60.44mg
6.04%
Zinc:0.86mg
5.74%
Vitamin C:4.39mg
5.33%
Vitamin A:207.26IU
4.15%
Selenium:2.83µg
4.04%
Vitamin D:0.46µg
3.07%
Vitamin B5:0.25mg
2.52%
Vitamin K:1.53µg
1.46%
Calcium:14.24mg
1.42%
Vitamin E:0.16mg
1.04%
Source:Allrecipes