Frozen Bananas

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Frozen Bananas
260 min.
8
312kcal

Suggestions

Ingredients

  • ounce semisweet baking chocolate chopped
  •  bananas peeled halved
  •  ice pop sticks 
  • 0.3 cup peanut butter 
  • 0.5 cup roasted peanuts chopped

Equipment

  • baking sheet
  • double boiler
  • wax paper
  • spatula

Directions

  1. Insert 1 ice pop stick into the cut end of each banana half.
  2. Place the bananas on a wax paper-covered baking sheet, and freeze until the bananas are frozen through, about 2 hours.
  3. Remove the frozen bananas from the freezer and spread a layer of peanut butter on each banana.
  4. Place the peanut butter-covered bananas back in the freezer for 30 to 45 minutes.
  5. Melt the chocolate in the top of a double boiler over just-barely simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching.
  6. Dip each frozen banana in the melted chocolate, spooning the chocolate over the banana to cover it completely.
  7. Roll the dipped bananas in the chopped peanuts and place on the wax paper covered baking sheet; freeze until the chocolate is firm, about 1 to 2 hours.

Nutrition Facts

Calories312kcal
Protein10.15%
Fat61.52%
Carbs28.33%

Properties

Glycemic Index
8.6
Glycemic Load
6.79
Inflammation Score
-7
Nutrition Score
16.60652185523%

Flavonoids

Catechin
21.84mg
Epicatechin
40.22mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:311.55kcal
15.58%
Fat:24.99g
38.45%
Saturated Fat:11.01g
68.83%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:18.33g
6.67%
Sugar:8.58g
9.54%
Cholesterol:0mg
0%
Sodium:93.72mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:22.68mg
7.56%
Protein:9.27g
18.55%
Manganese:1.71mg
85.66%
Copper:1.07mg
53.51%
Magnesium:142.27mg
35.57%
Iron:5.48mg
30.45%
Fiber:7.57g
30.27%
Zinc:3.28mg
21.84%
Phosphorus:198.13mg
19.81%
Vitamin B3:3.57mg
17.84%
Potassium:577.96mg
16.51%
Vitamin B6:0.3mg
14.76%
Folate:40.48µg
10.12%
Vitamin E:1.15mg
7.68%
Vitamin B1:0.1mg
6.92%
Vitamin C:5.13mg
6.22%
Vitamin B2:0.1mg
5.87%
Selenium:4.01µg
5.73%
Vitamin B5:0.49mg
4.86%
Calcium:46.4mg
4.64%
Vitamin K:3.08µg
2.93%
Source:Allrecipes