Frozen Blueberry Breakfast Bars

Vegetarian
Gluten Free
Frozen Blueberry Breakfast Bars
205 min.
10
75kcal

Suggestions


Start your day on a deliciously healthy note with these Frozen Blueberry Breakfast Bars! Perfect for busy mornings or leisurely brunches, these bars are not only vegetarian and gluten-free but also packed with flavor and nutrition. With a delightful combination of fresh blueberries and creamy Greek yogurt, each bite is a refreshing treat that will keep you energized throughout the day.

Imagine indulging in a sweet yet wholesome breakfast that requires minimal effort. These bars are incredibly easy to prepare, making them an ideal choice for anyone looking to whip up a quick meal without compromising on taste. The crunchy granola crust adds a satisfying texture, while the blueberries provide a burst of natural sweetness and antioxidants.

Whether you're rushing out the door or enjoying a leisurely weekend brunch, these Frozen Blueberry Breakfast Bars are the perfect solution. They can be made ahead of time and stored in the freezer, allowing you to grab a nutritious snack whenever you need it. Plus, with only 75 calories per serving, you can enjoy guilt-free indulgence. Treat yourself and your loved ones to this delightful breakfast option that’s sure to impress!

Ingredients

  • 0.3 cup blueberries fresh
  • 0.3 cup butter melted
  • 15.9 oz greek yogurt yoplait®
  • tablespoons oats organic crushed cascadian farm®

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • plastic wrap

Directions

  1. Heat oven to 350°F. In large bowl, mix 2 1/2 cups granola and the melted butter. Firmly press in bottom of ungreased 8-inch square pan.
  2. Bake 10 minutes. Cool 10 minutes on cooling rack. Freeze about 5 minutes or until cold.
  3. Spoon yogurt over crust; gently spread to cover.
  4. Sprinkle with blueberries and crushed granola. Freeze about 3 hours or until firm.
  5. Remove from freezer 10 minutes before cutting. To make bars, cut into 5 rows by 2 rows. Wrap each bar tightly in plastic wrap. Store in freezer.

Nutrition Facts

Calories75kcal
Protein25.93%
Fat58.15%
Carbs15.92%

Properties

Glycemic Index
13
Glycemic Load
0.46
Inflammation Score
-1
Nutrition Score
2.3739130652469%

Flavonoids

Cyanidin
0.31mg
Petunidin
1.17mg
Delphinidin
1.31mg
Malvidin
2.5mg
Peonidin
0.75mg
Catechin
0.2mg
Epigallocatechin
0.02mg
Epicatechin
0.02mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:74.84kcal
3.74%
Fat:4.86g
7.48%
Saturated Fat:2.98g
18.62%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.78g
1.01%
Sugar:1.86g
2.06%
Cholesterol:14.45mg
4.82%
Sodium:52.83mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.75%
Vitamin B2:0.13mg
7.76%
Selenium:4.87µg
6.96%
Phosphorus:68.03mg
6.8%
Vitamin B12:0.33µg
5.42%
Calcium:52.24mg
5.22%
Manganese:0.06mg
3%
Vitamin A:145.62IU
2.91%
Potassium:72.11mg
2.06%
Zinc:0.29mg
1.96%
Magnesium:6.95mg
1.74%
Vitamin B5:0.17mg
1.73%
Vitamin B6:0.03mg
1.61%
Vitamin B1:0.02mg
1.14%
Vitamin E:0.16mg
1.08%
Vitamin K:1.14µg
1.08%