Frozen Cappuccino

Vegetarian
Gluten Free
Health score
3%
Frozen Cappuccino
45 min.
1
244kcal

Suggestions

Ingredients

  • 0.3 cup ground espresso-roast coffee finely
  • 0.5 cup ice cubes 
  • 0.8 cup vanilla nonfat yogurt frozen
  • 1.5 tablespoons sugar 
  • cup water hot

Equipment

  • blender

Directions

  1. Put 1/3 cup finely ground espresso-roast coffee or other dark-roast coffee in a paper-lined coffee filter set over a mug.
  2. Pour 1 cup hot (19
  3. water into filter and let drip through. Chill until cool, about 20 minutes.
  4. In a blender, whirl coffee, 3/4 cup vanilla nonfat frozen yogurt, 1/2 cup ice cubes, and 1 1/2 tablespoons sugar until smoothly pureed.
  5. Pour into a glass.

Nutrition Facts

Calories244kcal
Protein13.07%
Fat1.55%
Carbs85.38%

Properties

Glycemic Index
70.09
Glycemic Load
12.57
Inflammation Score
-1
Nutrition Score
6.709565287051%

Nutrients percent of daily need

Calories:243.86kcal
12.19%
Fat:0.43g
0.65%
Saturated Fat:0.22g
1.37%
Carbohydrates:52.84g
17.61%
Net Carbohydrates:52.84g
19.21%
Sugar:52.88g
58.75%
Cholesterol:3.67mg
1.23%
Sodium:124.5mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:42.9mg
14.3%
Protein:8.09g
16.17%
Calcium:290.13mg
29.01%
Phosphorus:218.66mg
21.87%
Vitamin B2:0.33mg
19.66%
Selenium:11.13µg
15.9%
Vitamin B12:0.86µg
14.39%
Potassium:356.83mg
10.2%
Zinc:1.4mg
9.31%
Magnesium:31.11mg
7.78%
Vitamin B1:0.07mg
4.9%
Folate:16.54µg
4.13%
Copper:0.08mg
3.91%
Vitamin B6:0.07mg
3.67%
Manganese:0.06mg
3.25%
Vitamin K:2.02µg
1.92%
Vitamin C:1.29mg
1.56%
Source:My Recipes