Frozen Chocolate-Banana Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Frozen Chocolate-Banana Shake
Download PDF
BeverageDrink
45 min.
3
426kcal

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Ingredients

  • 1.5 cups banana frozen ripe sliced ( 2 bananas)
  • 1 cup chocolate-flavored dairy-free dessert frozen
  • 0.5 cup silken tofu 
  • 1 cup chocolate soy milk light

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.

Nutrition Facts

Calories426kcal
Protein7.67%
Fat43.87%
Carbs48.46%

Properties

Glycemic Index
29.4
Glycemic Load
9.1
Inflammation Score
-4
Nutrition Score
11.199130457381%

Flavonoids

Catechin
4.57mg
Epicatechin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:425.64kcal
21.28%
Fat:23.01g
35.41%
Saturated Fat:12.46g
77.91%
Carbohydrates:57.2g
19.07%
Net Carbohydrates:50.87g
18.5%
Sugar:39.8g
44.22%
Cholesterol:0mg
0%
Sodium:42.05mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.05g
18.1%
Iron:5.22mg
29.02%
Fiber:6.33g
25.32%
Vitamin B6:0.46mg
23.14%
Calcium:204.11mg
20.41%
Vitamin B3:3.21mg
16.03%
Vitamin C:12.19mg
14.77%
Vitamin B12:0.85µg
14.16%
Vitamin E:2.06mg
13.72%
Vitamin B2:0.23mg
13.36%
Potassium:450.4mg
12.87%
Copper:0.24mg
11.84%
Manganese:0.2mg
10.13%
Folate:40.17µg
10.04%
Magnesium:31.69mg
7.92%
Vitamin B1:0.11mg
7.43%
Vitamin A:357.16IU
7.14%
Vitamin D:0.94µg
6.29%
Phosphorus:40.95mg
4.09%
Selenium:2.56µg
3.66%
Zinc:0.51mg
3.38%
Vitamin B5:0.25mg
2.5%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganChocolateBananasBeverageDrink
Source:My Recipes

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