Frozen Chocolate Bananas

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
5%
Frozen Chocolate Bananas
60 min.
4
453kcal

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Ingredients

  •  but bananas firm ripe
  • 0.5 cup cereal chopped
  • ounces semi chocolate chips dark chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • aluminum foil
  • microwave
  • measuring cup
  • popsicle sticks

Directions

  1. Line a baking sheet with nonstick foil or parchment paper.
  2. Cut the bananas in half and insert a Popsicle stick into each half, as shown.
  3. Place them on the baking sheet and freeze for 15 minutes.
  4. Meanwhile, melt the chocolate with the oil in a Pyrex measuring cup in the microwave (check it every 30 seconds) or in a half-full pan of simmering water (about 2 minutes). Stir until smooth.
  5. Roll each banana half in the chocolate, then quickly sprinkle with your topping (if using).
  6. Freeze until the chocolate sets, 30 minutes.
  7. Serve or freeze in an airtight container for up to a week.

Nutrition Facts

Calories453kcal
Protein3.86%
Fat63.87%
Carbs32.27%

Properties

Glycemic Index
16.19
Glycemic Load
6.59
Inflammation Score
-5
Nutrition Score
12.909999904425%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
4.59mg
Epigallocatechin
0.77mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:452.99kcal
22.65%
Fat:33.1g
50.92%
Saturated Fat:11.31g
70.71%
Carbohydrates:37.64g
12.55%
Net Carbohydrates:31.39g
11.42%
Sugar:23.35g
25.94%
Cholesterol:2.55mg
0.85%
Sodium:4.84mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:36.57mg
12.19%
Protein:4.49g
8.99%
Manganese:1.34mg
66.79%
Copper:0.74mg
37.01%
Magnesium:107.26mg
26.81%
Fiber:6.24g
24.98%
Iron:3.19mg
17.71%
Phosphorus:161.28mg
16.13%
Vitamin K:16.34µg
15.56%
Potassium:508.2mg
14.52%
Vitamin B6:0.26mg
12.98%
Zinc:1.83mg
12.22%
Vitamin B1:0.12mg
8.12%
Vitamin E:1.06mg
7.05%
Selenium:4.68µg
6.69%
Vitamin C:5.28mg
6.4%
Vitamin B2:0.08mg
4.8%
Vitamin B3:0.91mg
4.54%
Vitamin B5:0.44mg
4.42%
Calcium:38.85mg
3.89%
Folate:14.8µg
3.7%
Vitamin A:66.65IU
1.33%
Vitamin B12:0.08µg
1.28%
Source:Epicurious