Frozen Chocolate Bombe

Gluten Free
Health score
1%
Frozen Chocolate Bombe
45 min.
12
382kcal

Suggestions

Ingredients

  • 14 ounce chocolate brownies fat-free
  • 0.3 cup chocolate frosting reduced-fat
  • cups ice-cream chocolate shell fat-free softened
  • 1.5 cups raspberry fruit spread 

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Chill 1 (14-ounce) packaged brownie for 30 minutes.
  2. Cut brownie into pieces; pat pieces into a freezer-proof 1 1/2-quart bowl lined with plastic wrap, forming a brownie bowl.
  3. Stir 2 tablespoons fruit spread into 3 cups softened ice cream. Spoon into prepared brownie crust; cover and freeze 8 hours or until firm.
  4. Melt 1/3 cup frosting in microwave at HIGH 45 seconds or until thin. Invert ice cream bombe onto a platter; coat with melted frosting. To serve, cut into 12 wedges. Spoon 2 tablespoons melted fruit spread onto each plate; top each serving with a wedge.

Nutrition Facts

Calories382kcal
Protein2.73%
Fat35.65%
Carbs61.62%

Properties

Glycemic Index
12.3
Glycemic Load
28.04
Inflammation Score
-3
Nutrition Score
5.356086930503%

Nutrients percent of daily need

Calories:382.04kcal
19.1%
Fat:16.08g
24.73%
Saturated Fat:9.24g
57.73%
Carbohydrates:62.53g
20.84%
Net Carbohydrates:59.79g
21.74%
Sugar:49.64g
55.16%
Cholesterol:11.22mg
3.74%
Sodium:55.46mg
2.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:22.94mg
7.65%
Protein:2.77g
5.54%
Copper:0.29mg
14.47%
Magnesium:49.96mg
12.49%
Manganese:0.24mg
12.08%
Fiber:2.74g
10.96%
Vitamin B2:0.18mg
10.4%
Phosphorus:96.96mg
9.7%
Iron:1.52mg
8.43%
Potassium:223.12mg
6.37%
Calcium:52.91mg
5.29%
Zinc:0.73mg
4.87%
Vitamin C:3.97mg
4.81%
Selenium:2.65µg
3.79%
Vitamin A:137.34IU
2.75%
Folate:11.01µg
2.75%
Vitamin E:0.33mg
2.23%
Vitamin B5:0.22mg
2.17%
Vitamin K:2.18µg
2.08%
Vitamin B6:0.04mg
2.06%
Vitamin B1:0.03mg
1.87%
Vitamin B12:0.1µg
1.59%
Vitamin B3:0.32mg
1.59%
Source:My Recipes