Frozen Chocolate Coconut Rum Bananas

Vegetarian
Gluten Free
Health score
2%
Frozen Chocolate Coconut Rum Bananas
80 min.
12
248kcal

Suggestions

Ingredients

  •  bananas 
  • tablespoons coconut oil 
  • ounces chocolate dark
  • 12 servings rum dark such as myers
  • pinch flaky sea salt 
  • 0.5 cup coconut or shredded sweetened

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • whisk
  • microwave

Directions

  1. Watch how to make this recipe.
  2. Peel and halve the bananas.
  3. Place a wooden stick into each half. Arrange in a shallow pan and cover halfway with rum.
  4. Let stand 10 minutes, flipping halfway through.
  5. Place on a baking sheet and place in the freezer. Freeze until frozen through and firm, at least 1 hour.
  6. Once the bananas are frozen, leave them in the freezer while preparing the chocolate and coconut. Toast the coconut in the microwave in 30 second increments, stirring occasionally, until evenly golden, about 2 minutes 30 seconds. Toss the flaky salt with the coconut.
  7. Combine chocolate and coconut oil and microwave until melted, about 1 minute. Lightly whisk until the chocolate and oil are combined.
  8. Line a baking sheet with parchment paper.
  9. Remove the bananas from the freezer and pat dry if wet. Working quickly, dip each banana in the chocolate, then sprinkle with the coconut and salt, and let dry for a couple of minutes.
  10. Serve immediately.

Nutrition Facts

Calories248kcal
Protein4%
Fat52.88%
Carbs43.12%

Properties

Glycemic Index
9.56
Glycemic Load
8.06
Inflammation Score
-4
Nutrition Score
6.9721739032994%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:248.12kcal
12.41%
Fat:13.05g
20.08%
Saturated Fat:8.76g
54.76%
Carbohydrates:23.94g
7.98%
Net Carbohydrates:20.18g
7.34%
Sugar:13.35g
14.83%
Cholesterol:0.57mg
0.19%
Sodium:17.57mg
0.76%
Alcohol:5.01g
100%
Alcohol %:6.34%
100%
Caffeine:15.12mg
5.04%
Protein:2.22g
4.45%
Manganese:0.62mg
31.15%
Copper:0.39mg
19.73%
Magnesium:60.9mg
15.22%
Fiber:3.76g
15.05%
Iron:2.48mg
13.79%
Vitamin B6:0.23mg
11.7%
Potassium:359.29mg
10.27%
Phosphorus:75.8mg
7.58%
Vitamin C:5.16mg
6.25%
Zinc:0.79mg
5.26%
Selenium:2.5µg
3.57%
Vitamin B2:0.06mg
3.48%
Vitamin B3:0.61mg
3.06%
Vitamin B5:0.3mg
3.03%
Folate:12.1µg
3.03%
Vitamin B1:0.03mg
1.79%
Calcium:17.35mg
1.73%
Vitamin K:1.71µg
1.63%
Vitamin E:0.19mg
1.26%