Frozen Chocolate-Dipped Bananas with Peanut Brittle

Gluten Free
Health score
6%
Frozen Chocolate-Dipped Bananas with Peanut Brittle
120 min.
8
572kcal

Suggestions


Indulge in a delightful treat that perfectly balances the sweetness of ripe bananas with the rich decadence of chocolate and the satisfying crunch of peanut brittle. Our Frozen Chocolate-Dipped Bananas with Peanut Brittle are not only a feast for the eyes but also a gluten-free snack that will tantalize your taste buds. Whether you're looking for a fun appetizer for a gathering or a sweet snack to enjoy on a warm day, this recipe is sure to impress.

Imagine biting into a creamy banana, enveloped in a luscious layer of bittersweet chocolate, and then experiencing the delightful crunch of homemade peanut brittle. This combination creates a symphony of flavors and textures that is simply irresistible. Plus, with a preparation time of just 120 minutes, you can easily whip up a batch for your next party or family gathering.

Perfect for both kids and adults, these frozen treats are not only delicious but also a healthier alternative to traditional desserts. With each serving containing only 572 calories, you can enjoy a guilt-free indulgence. So gather your ingredients, roll up your sleeves, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 0.1 teaspoon baking soda 
  • medium banana 
  • 12 ounces bittersweet chocolate 60% chopped ( cacao)
  • 0.3 cup plus light
  • cup roasted peanuts salted
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • tablespoon butter unsalted plus more for baking sheet

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • plastic wrap
  • kitchen thermometer
  • wax paper
  • popsicle sticks
  • candy thermometer

Directions

  1. Line a large baking sheet with wax paper.
  2. Peel bananas and carefully insert a popsicle stick into bottom end of each banana, halfway up stick. Arrange bananas on the baking sheet and freeze until firm but not frozen hard, about 1 hour. (You don't want the bananas so cold that the chocolate solidifies before you have a chance to add the peanut brittle.)
  3. Butter a rimmed baking sheet.
  4. Combine peanuts, sugar, corn syrup, and salt in a 2 1/2- to 3-quart heavy saucepan, and bring slowly to a boil over medium heat, stirring.
  5. Position a candy thermometer so that it can rest on side of pan with bulb in mixture. Slowly boil, without stirring but tilting and swirling mixture in pan if it begins to color unevenly. Cook until deep golden and temperature reaches 295°F on thermometer, about 5 minutes.
  6. Remove pan from heat and stir in butter and baking soda (mixture will foam up). Immediately pour molten candy onto baking sheet.
  7. Let cool completely, 45 minutes to 1 hour, then pry from baking sheet, and finely chop.
  8. Melt chocolate in a deep metal bowl set over a saucepan of barely simmering water, stirring occasionally, until smooth.
  9. Remove bowl of chocolate from pan. Working with 1 banana at a time, set banana in bowl and coat most of banana evenly in chocolate by spooning it on and smoothing it with the back of the spoon.
  10. Immediately sprinkle peanut brittle over chocolate coating while chocolate is still wet, then return coated banana to wax paper–lined sheet, and let it set while coating remaining bananas. Refreeze bananas, if necessary, to firm up chocolate.
  11. •Bananas can be coated and kept frozen on prepared sheet, covered with plastic wrap after chocolate sets, 3 days ahead.

Nutrition Facts

Calories572kcal
Protein6.04%
Fat40.89%
Carbs53.07%

Properties

Glycemic Index
17.98
Glycemic Load
27.7
Inflammation Score
-6
Nutrition Score
15.645217451712%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:571.8kcal
28.59%
Fat:27.13g
41.74%
Saturated Fat:11.78g
73.62%
Carbohydrates:79.24g
26.41%
Net Carbohydrates:71.15g
25.87%
Sugar:56.9g
63.23%
Cholesterol:6.31mg
2.1%
Sodium:181.21mg
7.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:36.57mg
12.19%
Protein:9.02g
18.03%
Manganese:1.31mg
65.64%
Copper:0.75mg
37.25%
Magnesium:137.51mg
34.38%
Fiber:8.09g
32.38%
Vitamin B6:0.49mg
24.71%
Potassium:806.09mg
23.03%
Phosphorus:207.57mg
20.76%
Vitamin B3:3.87mg
19.34%
Iron:3.42mg
19%
Vitamin C:10.27mg
12.44%
Folate:46.65µg
11.66%
Zinc:1.72mg
11.46%
Selenium:6.33µg
9.04%
Vitamin B5:0.78mg
7.78%
Vitamin B1:0.11mg
7.63%
Vitamin B2:0.13mg
7.45%
Calcium:52.55mg
5.26%
Vitamin K:3.77µg
3.59%
Vitamin A:140.51IU
2.81%
Vitamin E:0.41mg
2.73%
Vitamin B12:0.08µg
1.33%
Source:Epicurious