Frozen Chocolate-Dipped Bananas with Peanut Brittle

Gluten Free
Health score
6%
Frozen Chocolate-Dipped Bananas with Peanut Brittle
120 min.
8
572kcal

Suggestions


Indulge in a delightful treat that strikes the perfect balance between health and decadence with our Frozen Chocolate-Dipped Bananas with Peanut Brittle. This scrumptious dessert is not only gluten-free but also brings a satisfying crunch and rich flavor that will leave your taste buds dancing. Imagine ripe bananas, frozen to just the right consistency, lovingly coated in luscious bittersweet chocolate, and generously sprinkled with homemade peanut brittle.

This recipe is an exquisite way to elevate a simple banana into an extraordinary delicacy that can be enjoyed as an antipasti, starter, or snack. Whether you're hosting a gathering or simply treating yourself at home, these chocolate-dipped bananas are sure to impress. They are easy to prepare and can be made ahead of time, allowing you to savor the celebration without the stress of last-minute preparation.

The combination of creamy bananas, silky chocolate, and crunchy peanut brittle creates a harmonious symphony of textures and flavors. Plus, with a total preparation time of just two hours, you can quickly satisfy your cravings or provide your guests with an unforgettable dessert experience. Join us in creating this delectable treat that is both fun to make and fabulous to eat!

Ingredients

  • 0.1 teaspoon baking soda 
  • medium banana 
  • 12 ounces bittersweet chocolate 60% chopped ( cacao)
  • 0.3 cup plus light
  • cup roasted peanuts salted
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • tablespoon butter unsalted plus more for baking sheet

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • plastic wrap
  • kitchen thermometer
  • wax paper
  • popsicle sticks
  • candy thermometer

Directions

  1. Line a large baking sheet with wax paper.
  2. Peel bananas and carefully insert a popsicle stick into bottom end of each banana, halfway up stick. Arrange bananas on the baking sheet and freeze until firm but not frozen hard, about 1 hour. (You don't want the bananas so cold that the chocolate solidifies before you have a chance to add the peanut brittle.)
  3. Butter a rimmed baking sheet.
  4. Combine peanuts, sugar, corn syrup, and salt in a 2 1/2- to 3-quart heavy saucepan, and bring slowly to a boil over medium heat, stirring.
  5. Position a candy thermometer so that it can rest on side of pan with bulb in mixture. Slowly boil, without stirring but tilting and swirling mixture in pan if it begins to color unevenly. Cook until deep golden and temperature reaches 295°F on thermometer, about 5 minutes.
  6. Remove pan from heat and stir in butter and baking soda (mixture will foam up). Immediately pour molten candy onto baking sheet.
  7. Let cool completely, 45 minutes to 1 hour, then pry from baking sheet, and finely chop.
  8. Melt chocolate in a deep metal bowl set over a saucepan of barely simmering water, stirring occasionally, until smooth.
  9. Remove bowl of chocolate from pan. Working with 1 banana at a time, set banana in bowl and coat most of banana evenly in chocolate by spooning it on and smoothing it with the back of the spoon.
  10. Immediately sprinkle peanut brittle over chocolate coating while chocolate is still wet, then return coated banana to wax paper–lined sheet, and let it set while coating remaining bananas. Refreeze bananas, if necessary, to firm up chocolate.
  11. •Bananas can be coated and kept frozen on prepared sheet, covered with plastic wrap after chocolate sets, 3 days ahead.

Nutrition Facts

Calories572kcal
Protein6.04%
Fat40.89%
Carbs53.07%

Properties

Glycemic Index
17.98
Glycemic Load
27.7
Inflammation Score
-6
Nutrition Score
15.645217451712%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:571.8kcal
28.59%
Fat:27.13g
41.74%
Saturated Fat:11.78g
73.62%
Carbohydrates:79.24g
26.41%
Net Carbohydrates:71.15g
25.87%
Sugar:56.9g
63.23%
Cholesterol:6.31mg
2.1%
Sodium:181.21mg
7.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:36.57mg
12.19%
Protein:9.02g
18.03%
Manganese:1.31mg
65.64%
Copper:0.75mg
37.25%
Magnesium:137.51mg
34.38%
Fiber:8.09g
32.38%
Vitamin B6:0.49mg
24.71%
Potassium:806.09mg
23.03%
Phosphorus:207.57mg
20.76%
Vitamin B3:3.87mg
19.34%
Iron:3.42mg
19%
Vitamin C:10.27mg
12.44%
Folate:46.65µg
11.66%
Zinc:1.72mg
11.46%
Selenium:6.33µg
9.04%
Vitamin B5:0.78mg
7.78%
Vitamin B1:0.11mg
7.63%
Vitamin B2:0.13mg
7.45%
Calcium:52.55mg
5.26%
Vitamin K:3.77µg
3.59%
Vitamin A:140.51IU
2.81%
Vitamin E:0.41mg
2.73%
Vitamin B12:0.08µg
1.33%
Source:Epicurious