Frozen Chocolate-Raspberry Cheese Pie

Gluten Free
Frozen Chocolate-Raspberry Cheese Pie
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AntipastiStarterSnackAppetizer
375 min.
15
79kcal

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Ingredients

  • 1 cup knudsen milkfat cottage cheese 2% low fat
  • 0.8 cup milk fat-free cold
  • 1 oz jell-o chocolate flavor pudding fat free sugar free instant
  • 0.5 cup raspberries fresh
  • 1 oz baker's semi-sweet chocolate grated
  • 0.3 cup raspberry fruit spread seedless
  • 2 cups cool whip lite whipped topping thawed

Equipment

  • bowl
  • blender

Directions

  1. Blend milk, cottage cheese and fruit spread in blender until smooth.
  2. Add dry pudding mix; blend 2 min.
  3. Pour into large bowl. Gently stir in COOL WHIP. Spoon into 8- or 9-inch pie plate; smooth top.
  4. Freeze 6 hours or until firm. Top with grated chocolate and raspberries just before serving.

Nutrition Facts

Calories79kcal
Protein14.38%
Fat25.97%
Carbs59.65%

Properties

Glycemic Index
7.62
Glycemic Load
3.07
Inflammation Score
-1
Nutrition Score
1.8630434896635%

Flavonoids

Cyanidin
1.83mg
Petunidin
0.01mg
Delphinidin
0.05mg
Malvidin
0.01mg
Pelargonidin
0.04mg
Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:78.58kcal
3.93%
Fat:2.26g
3.48%
Saturated Fat:1.67g
10.42%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:11.14g
4.05%
Sugar:9.21g
10.23%
Cholesterol:1.28mg
0.43%
Sodium:103.05mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Phosphorus:49.57mg
4.96%
Calcium:36.37mg
3.64%
Vitamin B2:0.06mg
3.48%
Vitamin B12:0.19µg
3.16%
Selenium:2.21µg
3.15%
Manganese:0.06mg
3.13%
Copper:0.05mg
2.34%
Fiber:0.56g
2.25%
Vitamin C:1.71mg
2.08%
Magnesium:8.28mg
2.07%
Potassium:70.55mg
2.02%
Zinc:0.21mg
1.37%
Iron:0.24mg
1.33%
Vitamin B6:0.02mg
1.2%
Vitamin B1:0.02mg
1.02%
Folate:4.08µg
1.02%
CheeseChocolateGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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