Frozen Citrus Cups

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Frozen Citrus Cups
45 min.
8
303kcal

Suggestions

Ingredients

  •  clementines (see Notes)
  • large egg whites at room temperature
  • pint lemon sorbet 
  • 0.1 teaspoon salt 
  • 0.7 cup sugar 
  • pint premium vanilla ice cream 

Equipment

  • oven
  • mixing bowl
  • blender
  • plastic wrap

Directions

  1. Cut clementines in half crosswise and juice them, being careful not to tear the peels; use juice to make clementine sorbet, or simply save for another use. With a small spoon, gently scrape out and discard remaining membranes.
  2. Place clementine cups (you will have 1
  3. on a tray and freeze at least 20 minutes and up to overnight; cover with plastic wrap if freezing longer than 1 hour.
  4. Make clementine sorbet, if using, or let purchased sorbet stand at room temperature 5 to 10 minutes to soften. Fill each citrus cup halfway with sorbet. Return cups to the freezer for at least 30 minutes.
  5. Let ice cream stand at room temperature 5 to 10 minutes to soften. Spoon over sorbet to completely fill each citrus cup. Return cups to the freezer for at least 30 minutes.
  6. Make meringue topping: In a large, clean, dry mixing bowl, with a mixer on high speed, whip egg whites until frothy, then slowly pour in sugar and salt. Continue whipping until whites are stiff and shiny. Pipe or spoon meringue on top of each citrus cup, being careful to cover all of the ice cream. The cups can be prepared to this point up to a day before serving and kept in the freezer (cover with plastic wrap if freezing longer than 1 hour).
  7. When ready to serve, preheat oven to 35
  8. Place cups on their chilled tray in the hot oven and briefly bake until meringue is golden brown, about 3 minutes.
  9. Remove from oven and transfer two cups to each of 8 small dessert plates.
  10. Serve immediately.

Nutrition Facts

Calories303kcal
Protein7.33%
Fat20.51%
Carbs72.16%

Properties

Glycemic Index
25.14
Glycemic Load
25.24
Inflammation Score
-3
Nutrition Score
6.4900000918171%

Nutrients percent of daily need

Calories:303.3kcal
15.17%
Fat:6.99g
10.76%
Saturated Fat:4.02g
25.1%
Carbohydrates:55.37g
18.46%
Net Carbohydrates:52.57g
19.12%
Sugar:47.32g
52.58%
Cholesterol:26.02mg
8.67%
Sodium:151.58mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.24%
Vitamin C:36.47mg
44.2%
Vitamin B2:0.24mg
14.1%
Fiber:2.8g
11.18%
Calcium:99.25mg
9.93%
Phosphorus:80.12mg
8.01%
Potassium:275.92mg
7.88%
Selenium:4.54µg
6.48%
Vitamin B1:0.09mg
5.9%
Folate:21.38µg
5.34%
Vitamin A:249.01IU
4.98%
Vitamin B5:0.49mg
4.87%
Magnesium:17.5mg
4.37%
Vitamin B6:0.08mg
4.24%
Vitamin B12:0.25µg
4.09%
Zinc:0.46mg
3.06%
Vitamin B3:0.56mg
2.78%
Copper:0.05mg
2.52%
Vitamin E:0.33mg
2.17%
Manganese:0.02mg
1.22%
Source:My Recipes