Frozen Coconut Yogurt with Cinnamon

Gluten Free
Popular
Health score
2%
Frozen Coconut Yogurt with Cinnamon
45 min.
6
125kcal

Suggestions


Are you looking for a delightful and healthy treat that perfectly balances indulgence and nutrition? Look no further than our Frozen Coconut Yogurt with Cinnamon! This gluten-free dessert is not just a treat for your taste buds, but it also aligns with your health-conscious lifestyle. With the creamy texture of 2% organic Greek yogurt and the natural sweetness of granulated stevia, this frozen yogurt is a guilt-free way to satisfy your cravings.

Imagine enjoying a bowl of this refreshing delight, especially on a warm morning or during a leisurely brunch with friends. The combination of rich coconut extract and warm cinnamon flavor creates a unique and inviting taste experience that you’re sure to love. Moreover, it takes just 45 minutes to prepare—making it a perfect dessert for any occasion, whether you need a quick mid-day snack or a charming breakfast option.

Not only does this recipe deliver a rich and sumptuous flavor, but it also packs a nutritional punch. With a calorie count of just 125 per serving, you can indulge without the worry. Plus, the addition of unsweetened shredded coconut enhances the texture, providing a delightful contrast that completes this frozen treat. So, grab your ice cream maker, and let's dive into the world of frozen delights with this wholesome recipe that truly impresses!

Ingredients

  • teaspoon coconut extract 
  • tablespoons coconut milk 
  • teaspoon ground cinnamon 
  • cups greek yogurt plain 2% organic
  • cup stevia powder 
  • 0.5 cup coconut shredded unsweetened

Equipment

  • bowl
  • plastic wrap
  • ice cream machine

Directions

  1. In a large bowl, combine the yogurt, sweetener, coconut milk, cinnamon, and coconut extract. Cover tightly with plastic wrap and let the mixture chill in the fridge for at least 1 hour or overnight.
  2. Pour the chilled mixture into an ice cream maker and freeze according to the manufacturer’s instructions for frozen yogurt.
  3. In the last 5 minutes of the maker's cycle, add the shredded coconut.
  4. Other
  5. Reprinted with permission from The Sweet Life: Diabetes Without Boundriesby Sam Talbot, (C) © 2011 Rodale

Nutrition Facts

Calories125kcal
Protein30.9%
Fat40.91%
Carbs28.19%

Properties

Glycemic Index
17
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
5.7343477956627%

Nutrients percent of daily need

Calories:125.19kcal
6.26%
Fat:6.44g
9.91%
Saturated Fat:5.49g
34.31%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:8.55g
3.11%
Sugar:3.95g
4.39%
Cholesterol:5mg
1.67%
Sodium:39.62mg
1.72%
Alcohol:0.28g
100%
Alcohol %:0.3%
100%
Protein:10.95g
21.9%
Vitamin B2:0.29mg
17.04%
Selenium:11.34µg
16.21%
Manganese:0.32mg
16.01%
Phosphorus:157.03mg
15.7%
Calcium:117.35mg
11.73%
Vitamin B12:0.7µg
11.67%
Fiber:1.44g
5.76%
Potassium:196.74mg
5.62%
Magnesium:20.57mg
5.14%
Zinc:0.72mg
4.81%
Copper:0.09mg
4.58%
Vitamin B6:0.09mg
4.47%
Vitamin B5:0.4mg
4.02%
Iron:0.52mg
2.89%
Folate:8.42µg
2.1%
Vitamin B1:0.03mg
1.86%
Vitamin B3:0.3mg
1.49%
Source:Epicurious