Frozen Coconut Yogurt with Cinnamon

Gluten Free
Health score
2%
Frozen Coconut Yogurt with Cinnamon
45 min.
6
125kcal

Suggestions

Start the day with a burst of tropical flavor and a hint of spice in this Frozen Coconut Yogurt with Cinnamon. Perfect for breakfast, brunch, or any morning meal, this gluten-free delight is not only delicious but also packed with nutritional benefits. With each serving containing only 125 calories, it's a guilt-free indulgence that will energize your morning routine.

Crafted from a blend of 3 cups of 2% plain organic Greek yogurt, a cup of granulated stevia extract equivalent sugar, 2 tablespoons of coconut milk, and a teaspoon of ground cinnamon, this recipe promises a perfect balance of sweetness and spice. The addition of a teaspoon of coconut extract enhances the natural coconut flavor, making it reminiscent of a trip to the tropics.

For an extra touch of texture and flavor, half a cup of unsweetened shredded coconut is mixed in during the final moments of the ice cream maker's cycle. The result is a satisfyingly crunchy addition that complements the smooth, creamy yogurt base.

This recipe, adapted from "The Sweet Life: Diabetes Without Boundaries" by Sam Talbot, is a testament to the idea that one doesn't have to sacrifice taste for health. With a caloric breakdown that includes 30.9% protein, 40.91% fat, and 28.19% carbs, it's a well-rounded option for anyone watching their dietary intake.

Whether you're looking for a new breakfast staple or a refreshing snack, Frozen Coconut Yogurt with Cinnamon is sure to become a favorite. So why not start your day with a little taste of paradise?

Ingredients

  • teaspoon coconut extract 
  • tablespoons coconut milk 
  • teaspoon ground cinnamon 
  • cups greek yogurt plain 2% organic
  • cup stevia powder 
  • 0.5 cup coconut shredded unsweetened

Equipment

  • bowl
  • plastic wrap
  • ice cream machine

Directions

  1. In a large bowl, combine the yogurt, sweetener, coconut milk, cinnamon, and coconut extract. Cover tightly with plastic wrap and let the mixture chill in the fridge for at least 1 hour or overnight.
  2. Pour the chilled mixture into an ice cream maker and freeze according to the manufacturer’s instructions for frozen yogurt.
  3. In the last 5 minutes of the maker's cycle, add the shredded coconut.
  4. Other
  5. Reprinted with permission from The Sweet Life: Diabetes Without Boundriesby Sam Talbot, (C) © 2011 Rodale

Nutrition Facts

Calories125kcal
Protein30.9%
Fat40.91%
Carbs28.19%

Properties

Glycemic Index
17
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
5.7343477956627%

Nutrients percent of daily need

Calories:125.19kcal
6.26%
Fat:6.44g
9.91%
Saturated Fat:5.49g
34.31%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:8.55g
3.11%
Sugar:3.95g
4.39%
Cholesterol:5mg
1.67%
Sodium:39.62mg
1.72%
Alcohol:0.28g
100%
Alcohol %:0.3%
100%
Protein:10.95g
21.9%
Vitamin B2:0.29mg
17.04%
Selenium:11.34µg
16.21%
Manganese:0.32mg
16.01%
Phosphorus:157.03mg
15.7%
Calcium:117.35mg
11.73%
Vitamin B12:0.7µg
11.67%
Fiber:1.44g
5.76%
Potassium:196.74mg
5.62%
Magnesium:20.57mg
5.14%
Zinc:0.72mg
4.81%
Copper:0.09mg
4.58%
Vitamin B6:0.09mg
4.47%
Vitamin B5:0.4mg
4.02%
Iron:0.52mg
2.89%
Folate:8.42µg
2.1%
Vitamin B1:0.03mg
1.86%
Vitamin B3:0.3mg
1.49%
Source:Epicurious