Frozen Fruit Pops

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Frozen Fruit Pops
45 min.
4
488kcal

Suggestions

Ingredients

  • cup blueberries fresh rinsed drained
  • servings blueberry pops 
  • 0.5 cup pomegranate-blueberry juice concentrate 
  • sprigs mint leaves fresh
  • 0.3 teaspoon thyme leaves fresh
  • 0.3 cup honey 
  •  juice of lime 
  • servings pineapple mint pops 
  • 0.8 pound pineapple chunks 
  • 0.3 cup simple syrup glaze 
  • 0.5 cup simple syrup glaze 
  • cups strawberries hulled rinsed
  • servings strawberry pops 

Equipment

  • blender

Directions

  1. Process ingredients in a blender until smooth. Divide evenly among 4 (5-ounce) paper or plastic drink cups, and freeze. After 1 hour, insert a stick into the center of each. Freeze until completely frozen, 2 to 3 hours or overnight.
  2. Remove from freezer, and let stand at room temperature 2 to 3 minutes.
  3. Remove cup, and serve immediately.

Nutrition Facts

Calories488kcal
Protein2.73%
Fat2.49%
Carbs94.78%

Properties

Glycemic Index
64.32
Glycemic Load
23.79
Inflammation Score
-9
Nutrition Score
20.693043625873%

Flavonoids

Cyanidin
19.88mg
Petunidin
58.61mg
Delphinidin
66.33mg
Malvidin
125.07mg
Pelargonidin
62.62mg
Peonidin
37.66mg
Catechin
17.62mg
Epigallocatechin
3.19mg
Epicatechin
2.21mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.78mg
Hesperetin
0.88mg
Naringenin
0.68mg
Apigenin
0.11mg
Luteolin
0.68mg
Kaempferol
4.33mg
Myricetin
2.51mg
Quercetin
17.02mg
Gallocatechin
0.3mg

Nutrients percent of daily need

Calories:488.21kcal
24.41%
Fat:1.49g
2.29%
Saturated Fat:0.1g
0.64%
Carbohydrates:127.29g
42.43%
Net Carbohydrates:116.46g
42.35%
Sugar:109.78g
121.98%
Cholesterol:0mg
0%
Sodium:51.78mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin C:189.34mg
229.51%
Manganese:1.64mg
81.91%
Fiber:10.84g
43.34%
Vitamin K:41.89µg
39.89%
Iron:4.52mg
25.13%
Potassium:734.19mg
20.98%
Vitamin B1:0.3mg
20.09%
Folate:79.34µg
19.84%
Copper:0.35mg
17.35%
Magnesium:65.76mg
16.44%
Vitamin E:2.36mg
15.73%
Vitamin B6:0.29mg
14.47%
Vitamin B2:0.2mg
11.89%
Vitamin B3:2.12mg
10.62%
Phosphorus:97.18mg
9.72%
Calcium:81.23mg
8.12%
Zinc:0.93mg
6.21%
Vitamin B5:0.58mg
5.75%
Vitamin A:269.09IU
5.38%
Selenium:2.15µg
3.08%
Source:My Recipes