Frozen Fruit Salad

Vegetarian
Gluten Free
Health score
3%
Frozen Fruit Salad
45 min.
12
412kcal

Suggestions


Are you looking for a delightful and refreshing treat that’s perfect for any occasion? Look no further than this Frozen Fruit Salad! This vibrant dish is not only a feast for the eyes but also a deliciously satisfying side that will impress your guests. With its combination of sweet crushed pineapple, juicy Royal Anne cherries, and crunchy pecans, every bite is a burst of flavor that will transport you to a sunny paradise.

What makes this recipe even more appealing is its versatility. Whether you’re hosting a summer barbecue, a holiday gathering, or simply want a light snack, this Frozen Fruit Salad fits the bill perfectly. It’s vegetarian and gluten-free, making it a great option for a variety of dietary preferences. Plus, it’s incredibly easy to prepare, requiring just 45 minutes of your time before it’s ready to freeze overnight.

The creamy texture, thanks to the combination of cream cheese and whipped cream, adds a luxurious touch that balances the fruity goodness beautifully. Serve it on crisp lettuce leaves for an elegant presentation that will have everyone reaching for seconds. With only 412 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to create a dish that will be the star of your next meal!

Ingredients

  • 31 ounce pineapple crushed drained canned
  • cups royal anne cherries pitted chopped
  • ounce cream cheese softened
  • 0.3 cup juice of lemon 
  • 12 servings lettuce leaves 
  • 0.7 cup mayonnaise 
  • cup pecans chopped
  • 0.3 cup whipping cream 
  • cups whipping cream 

Equipment

  • baking pan

Directions

  1. Beat cream cheese until smooth; add mayonnaise, 1/4 cup whipping cream, and lemon juice, mixing well. Stir in pineapple, cherries, and pecans. Gently fold in whipped cream.
  2. Pour mixture into a 13- x 9- x 2-inch baking dish; freeze overnight or until firm.
  3. Place salad in refrigerator for 10 minutes before serving.
  4. Cut into squares, and serve on lettuce leaves.

Nutrition Facts

Calories412kcal
Protein3.72%
Fat77.98%
Carbs18.3%

Properties

Glycemic Index
9.08
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
10.54521727562%

Flavonoids

Cyanidin
7.92mg
Delphinidin
0.66mg
Pelargonidin
0.06mg
Peonidin
0.34mg
Catechin
1.66mg
Epigallocatechin
0.59mg
Epicatechin
1.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:411.87kcal
20.59%
Fat:36.97g
56.88%
Saturated Fat:15.16g
94.76%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:16.97g
6.17%
Sugar:16.02g
17.8%
Cholesterol:69.97mg
23.32%
Sodium:143.08mg
6.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.93%
Vitamin A:2688.13IU
53.76%
Manganese:0.5mg
25.02%
Vitamin K:23.32µg
22.21%
Vitamin C:15.15mg
18.36%
Vitamin B1:0.18mg
11.97%
Copper:0.21mg
10.59%
Vitamin B2:0.18mg
10.49%
Fiber:2.56g
10.25%
Phosphorus:86.15mg
8.61%
Potassium:294.5mg
8.41%
Magnesium:32.46mg
8.11%
Vitamin E:1.18mg
7.85%
Calcium:74.21mg
7.42%
Vitamin B6:0.14mg
6.81%
Selenium:3.63µg
5.19%
Folate:20.4µg
5.1%
Zinc:0.75mg
4.99%
Vitamin D:0.74µg
4.93%
Iron:0.82mg
4.58%
Vitamin B5:0.35mg
3.47%
Vitamin B3:0.49mg
2.46%
Vitamin B12:0.12µg
1.96%
Source:My Recipes