Frozen Fruit Salad

Vegetarian
Gluten Free
Health score
3%
Frozen Fruit Salad
45 min.
12
412kcal

Suggestions

Ingredients

  • 31 ounce pineapple crushed drained canned
  • cups royal anne cherries pitted chopped
  • ounce cream cheese softened
  • 0.3 cup juice of lemon 
  • 12 servings lettuce leaves 
  • 0.7 cup mayonnaise 
  • cup pecans chopped
  • 0.3 cup whipping cream 
  • cups whipping cream 

Equipment

  • baking pan

Directions

  1. Beat cream cheese until smooth; add mayonnaise, 1/4 cup whipping cream, and lemon juice, mixing well. Stir in pineapple, cherries, and pecans. Gently fold in whipped cream.
  2. Pour mixture into a 13- x 9- x 2-inch baking dish; freeze overnight or until firm.
  3. Place salad in refrigerator for 10 minutes before serving.
  4. Cut into squares, and serve on lettuce leaves.

Nutrition Facts

Calories412kcal
Protein3.72%
Fat77.98%
Carbs18.3%

Properties

Glycemic Index
9.08
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
10.54521727562%

Flavonoids

Cyanidin
7.92mg
Delphinidin
0.66mg
Pelargonidin
0.06mg
Peonidin
0.34mg
Catechin
1.66mg
Epigallocatechin
0.59mg
Epicatechin
1.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:411.87kcal
20.59%
Fat:36.97g
56.88%
Saturated Fat:15.16g
94.76%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:16.97g
6.17%
Sugar:16.02g
17.8%
Cholesterol:69.97mg
23.32%
Sodium:143.08mg
6.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.93%
Vitamin A:2688.13IU
53.76%
Manganese:0.5mg
25.02%
Vitamin K:23.32µg
22.21%
Vitamin C:15.15mg
18.36%
Vitamin B1:0.18mg
11.97%
Copper:0.21mg
10.59%
Vitamin B2:0.18mg
10.49%
Fiber:2.56g
10.25%
Phosphorus:86.15mg
8.61%
Potassium:294.5mg
8.41%
Magnesium:32.46mg
8.11%
Vitamin E:1.18mg
7.85%
Calcium:74.21mg
7.42%
Vitamin B6:0.14mg
6.81%
Selenium:3.63µg
5.19%
Folate:20.4µg
5.1%
Zinc:0.75mg
4.99%
Vitamin D:0.74µg
4.93%
Iron:0.82mg
4.58%
Vitamin B5:0.35mg
3.47%
Vitamin B3:0.49mg
2.46%
Vitamin B12:0.12µg
1.96%
Source:My Recipes