Frozen Fruit Skewers With Honey-Yogurt Dip

Vegetarian
Gluten Free
Health score
27%
Frozen Fruit Skewers With Honey-Yogurt Dip
20 min.
4
287kcal

Suggestions

Ingredients

  • 8 inch bamboo 
  • 1 cup yogurt plain fat-free greek-style such as Fage
  • 0.3 teaspoon ground cinnamon 
  • 3 tablespoons honey sweet canned You can adjust the amount of honey to suit your tooth.
  • 3  kiwifruit peeled cut into 1/2-inch cubes 24
  • 3 ounces cream cheese softened reduced-fat
  • 2  mangoes ripe peeled cut into 1/2-inch-thick cubes 24
  • 1 teaspoon orange zest 
  • 24  grapes red seedless
  • 1 pint strawberries halved

Equipment

  • food processor
  • baking sheet
  • blender
  • ziploc bags
  • skewers

Directions

  1. Combine the first 5 ingredients (through orange zest) in a blender or food processor; process until blended. Refrigerate at least 20 minutes or until mixture sets.
  2. Thread fruit alternately onto skewers, using 2 pieces of each fruit per skewer.
  3. Place skewers in a single layer on a small rimmed baking sheet. Freeze at least 1 hour or until fruit is frozen through. (Once frozen, skewers can be placed in a resealable zip-top plastic bag and kept in the freezer for up to 2 weeks.)
  4. Thaw fruit about 15 minutes before serving.
  5. Serve with dip.

Nutrition Facts

Calories287kcal
Protein10.22%
Fat13.03%
Carbs76.75%

Properties

Glycemic Index
69.92
Glycemic Load
22.99
Inflammation Score
-9
Nutrition Score
19.488260857437%

Flavonoids

Cyanidin
2.09mg
Petunidin
0.13mg
Delphinidin
0.39mg
Malvidin
0.01mg
Pelargonidin
29.42mg
Peonidin
0.06mg
Catechin
5.46mg
Epigallocatechin
0.92mg
Epicatechin
0.68mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
1.35mg
Myricetin
0.11mg
Quercetin
1.34mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:286.91kcal
14.35%
Fat:4.48g
6.9%
Saturated Fat:2.16g
13.5%
Carbohydrates:59.39g
19.8%
Net Carbohydrates:52.83g
19.21%
Sugar:49.72g
55.25%
Cholesterol:12.71mg
4.24%
Sodium:130.74mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.81%
Vitamin C:160.54mg
194.6%
Vitamin K:39.23µg
37.36%
Manganese:0.66mg
32.89%
Vitamin A:1338.03IU
26.76%
Fiber:6.56g
26.25%
Folate:103.26µg
25.81%
Potassium:769.86mg
22%
Calcium:213.96mg
21.4%
Phosphorus:202.65mg
20.27%
Vitamin B2:0.29mg
17.29%
Copper:0.33mg
16.48%
Vitamin E:2.31mg
15.42%
Vitamin B6:0.3mg
15%
Magnesium:52.79mg
13.2%
Vitamin B5:1.08mg
10.82%
Vitamin B12:0.57µg
9.49%
Vitamin B1:0.14mg
9.09%
Vitamin B3:1.59mg
7.96%
Zinc:1.16mg
7.75%
Selenium:4.48µg
6.39%
Iron:1.11mg
6.17%
Source:My Recipes