Frozen Fruit Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Frozen Fruit Slush
590 min.
10
266kcal

Suggestions


Looking for a refreshing and delightful dessert that’s perfect for any occasion? Look no further than this Frozen Fruit Slush! Bursting with vibrant flavors and a medley of fruits, this slush is not only a treat for your taste buds but also a guilt-free indulgence. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, making it an ideal choice for gatherings with friends and family.

Imagine the sweet aroma of ripe bananas, juicy apricots, and luscious crushed pineapple mingling together, creating a symphony of tropical flavors. The addition of thawed strawberries adds a beautiful pop of color and a hint of tartness that perfectly balances the sweetness. This slush is not just a dessert; it’s a celebration of nature’s bounty, packed with vitamins and nutrients.

Preparation is a breeze! With just a few simple steps, you can create a delightful frozen treat that will impress your guests and keep you cool on warm days. Just remember to plan ahead, as this slush requires some time to freeze, but the wait is well worth it. Serve it at your next barbecue, picnic, or family gathering, and watch as everyone enjoys this refreshing dessert. Dive into the world of fruity bliss with this Frozen Fruit Slush, and let the good times roll!

Ingredients

  • large banana 
  • 15 oz apricots drained canned
  • 20 oz pineapple rings crushed undrained canned
  • 10 oz strawberries light frozen thawed
  • cups sugar 
  • cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Slice bananas and apricots into large bowl.
  2. Add strawberries and pineapple.
  3. In 1-quart saucepan, mix sugar and water.
  4. Heat to boiling. Cook about 3 minutes or until syrupy. Refrigerate until completely cooled, 20 to 30 minutes.
  5. Pour syrup mixture over fruit; mix gently.
  6. Pour into freezer container; freeze at least 8 hours or overnight. To serve, let slush stand at room temperature 1 hour. Spoon into dessert dishes.

Nutrition Facts

Calories266kcal
Protein2.35%
Fat1.97%
Carbs95.68%

Properties

Glycemic Index
20.65
Glycemic Load
36.2
Inflammation Score
-7
Nutrition Score
7.3452173886092%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.04mg
Peonidin
0.01mg
Catechin
5.76mg
Epigallocatechin
0.22mg
Epicatechin
2.15mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.47mg
Myricetin
0.02mg
Quercetin
1.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:265.92kcal
13.3%
Fat:0.62g
0.96%
Saturated Fat:0.08g
0.51%
Carbohydrates:67.96g
22.65%
Net Carbohydrates:64.39g
23.42%
Sugar:59.96g
66.62%
Cholesterol:0mg
0%
Sodium:3.4mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.33%
Vitamin C:30.98mg
37.56%
Vitamin A:885.59IU
17.71%
Manganese:0.29mg
14.53%
Fiber:3.57g
14.28%
Vitamin B6:0.28mg
13.92%
Potassium:419.37mg
11.98%
Magnesium:31.37mg
7.84%
Copper:0.16mg
7.82%
Vitamin B1:0.09mg
6.28%
Folate:24.35µg
6.09%
Vitamin B2:0.08mg
4.85%
Vitamin B3:0.89mg
4.44%
Vitamin E:0.53mg
3.51%
Iron:0.6mg
3.35%
Phosphorus:32.52mg
3.25%
Vitamin B5:0.32mg
3.19%
Vitamin K:2.7µg
2.57%
Calcium:22.97mg
2.3%
Zinc:0.27mg
1.8%
Selenium:1.17µg
1.67%