Frozen fruit sticks with passion fruit & lime drizzle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Frozen fruit sticks with passion fruit & lime drizzle
20 min.
8
206kcal

Suggestions

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Ingredients

  • 100 strawberries hulled halved
  •  grapes seedless
  • 100 mangos 
  • 100 textured vegetable protein 
  •  kiwi fruit peeled cut into chunks
  • 100 pineapple chunks 
  •  juice of lime 
  •  fruit halved
  • tsp powdered sugar 

Equipment

  • bowl
  • sieve
  • skewers
  • wooden skewers

Directions

  1. Mix the drizzle ingredients in a small bowl, stirring until the sugar has dissolved. If you want the sauce to be smooth, pass it through a sieve to remove the seeds, or leave them in if you prefer.
  2. Skewer the fruits onto wooden skewers and drizzle the sauce on top, reserving a little for dipping. Pop the skewers in the freezer for 45 mins, until just starting to freeze.
  3. Serve with the leftover drizzle.

Nutrition Facts

Calories206kcal
Protein13.61%
Fat1.8%
Carbs84.59%

Properties

Glycemic Index
23.8
Glycemic Load
2.86
Inflammation Score
-6
Nutrition Score
8.5769564418689%

Flavonoids

Cyanidin
0.22mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
3.11mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.1mg
Epicatechin
0.11mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.06mg
Luteolin
0.17mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:205.86kcal
10.29%
Fat:0.44g
0.67%
Saturated Fat:0.05g
0.29%
Carbohydrates:46.18g
15.39%
Net Carbohydrates:39.27g
14.28%
Sugar:34.13g
37.92%
Cholesterol:0mg
0%
Sodium:14.02mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.86%
Vitamin C:37.43mg
45.37%
Fiber:6.91g
27.66%
Vitamin K:21.18µg
20.17%
Vitamin A:849.34IU
16.99%
Iron:2.19mg
12.16%
Copper:0.24mg
12.04%
Potassium:319.25mg
9.12%
Manganese:0.14mg
7.2%
Calcium:64.89mg
6.49%
Vitamin B3:1.15mg
5.77%
Magnesium:20.59mg
5.15%
Folate:20.26µg
5.07%
Vitamin B2:0.07mg
4.38%
Vitamin B6:0.09mg
4.36%
Phosphorus:42.41mg
4.24%
Vitamin B1:0.06mg
3.85%
Vitamin E:0.47mg
3.15%
Zinc:0.29mg
1.9%
Vitamin B5:0.19mg
1.86%