Frozen Fudge Pops

Vegetarian
Gluten Free
Health score
4%
Frozen Fudge Pops
45 min.
8
184kcal

Suggestions


Indulge in a delightful treat that combines the rich, chocolatey goodness of fudge with the refreshing chill of a frozen dessert. Our Frozen Fudge Pops are the perfect way to satisfy your sweet tooth while keeping things light and guilt-free. With just 184 calories per serving, these pops are a fantastic option for anyone looking to enjoy a delicious dessert without compromising on their dietary preferences. They are vegetarian and gluten-free, making them suitable for a wide range of diets.

Imagine a hot summer day, and you reach for a cool, creamy fudge pop that melts in your mouth, delivering a burst of chocolate flavor. This recipe is not only easy to make but also requires minimal ingredients, most of which you probably already have in your pantry. The combination of low-fat milk and unsweetened cocoa powder creates a luscious texture that is both satisfying and refreshing.

Whether you're hosting a summer gathering, looking for a fun activity to do with the kids, or simply treating yourself after a long day, these Frozen Fudge Pops are sure to impress. With a preparation time of just 45 minutes and a freezing time of about 24 hours, you can easily whip up a batch and have them ready for your next craving. So grab your saucepan and get ready to create a frozen dessert that will have everyone coming back for more!

Ingredients

  • 0.3 cup plus light
  • cups milk 1% 2% low-fat ( or milk fat)
  • cup sugar 
  • 0.8 cup cocoa powder unsweetened (preferably Dutch-process)
  • teaspoon vanilla extract pure

Equipment

  • sauce pan

Directions

  1. Heat milk, sugar, cocoa powder, corn syrup, and 1/4 teaspoon salt in a 2-quart heavy saucepan, stirring, until sugar has dissolved.
  2. Remove from heat and stir in vanilla. Cool to room temperature or quick-chill in an ice bath.
  3. Pour into molds and freeze 30 minutes. Insert sticks (if using), then freeze until firm, about 24 hours.
  4. Run hot water over molds (or dip in hot water) to loosen pops before unmolding.

Nutrition Facts

Calories184kcal
Protein8.86%
Fat8.93%
Carbs82.21%

Properties

Glycemic Index
11.14
Glycemic Load
19.01
Inflammation Score
-4
Nutrition Score
6.504347871827%

Flavonoids

Catechin
5.23mg
Epicatechin
15.84mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:184.28kcal
9.21%
Fat:2.05g
3.15%
Saturated Fat:1.15g
7.21%
Carbohydrates:42.41g
14.14%
Net Carbohydrates:39.43g
14.34%
Sugar:37.73g
41.92%
Cholesterol:4.43mg
1.48%
Sodium:43.11mg
1.87%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Caffeine:18.54mg
6.18%
Protein:4.57g
9.14%
Manganese:0.31mg
15.71%
Copper:0.31mg
15.43%
Phosphorus:150.36mg
15.04%
Magnesium:51.02mg
12.75%
Calcium:123.52mg
12.35%
Fiber:2.98g
11.93%
Vitamin B12:0.54µg
9%
Vitamin B2:0.15mg
8.74%
Potassium:264.61mg
7.56%
Zinc:0.98mg
6.53%
Vitamin D:0.97µg
6.49%
Iron:1.13mg
6.3%
Selenium:3.24µg
4.62%
Vitamin B1:0.06mg
4.21%
Vitamin A:173.46IU
3.47%
Vitamin B5:0.34mg
3.4%
Vitamin B6:0.06mg
3.14%
Vitamin B3:0.28mg
1.39%
Folate:4.35µg
1.09%
Source:Epicurious