Frozen Greek Yogurt

Vegetarian
Gluten Free
Health score
4%
Frozen Greek Yogurt
125 min.
3
232kcal

Suggestions

Ingredients

  • 10  mint leaves fresh chopped
  • tablespoons honey 
  • tablespoon juice of lemon 
  • cups whole-milk greek yogurt plain

Equipment

  • bowl

Directions

  1. Stir together the yogurt and lemon juice until smooth in a freezer-safe metal bowl.
  2. Combine the honey and mint in a small bowl.
  3. Pour the honey on top of the yogurt, then give the yogurt a few quick stirs so that the honey forms "ribbons" in the yogurt but is not blended in completely. Cover bowl and freeze for 1 to 2 hours.

Nutrition Facts

Calories232kcal
Protein35%
Fat2.96%
Carbs62.04%

Properties

Glycemic Index
17.42
Glycemic Load
15.04
Inflammation Score
-3
Nutrition Score
8.8665218275526%

Flavonoids

Eriodictyol
1.27mg
Hesperetin
1.06mg
Naringenin
0.07mg
Apigenin
0.18mg
Luteolin
0.42mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:231.83kcal
11.59%
Fat:0.78g
1.21%
Saturated Fat:0.23g
1.41%
Carbohydrates:36.96g
12.32%
Net Carbohydrates:36.61g
13.31%
Sugar:35.4g
39.33%
Cholesterol:10mg
3.33%
Sodium:74.48mg
3.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.69%
Vitamin B2:0.58mg
34.41%
Selenium:20.08µg
28.69%
Phosphorus:276.23mg
27.62%
Vitamin B12:1.4µg
23.33%
Calcium:232.5mg
23.25%
Potassium:324.32mg
9.27%
Zinc:1.18mg
7.84%
Vitamin B6:0.14mg
7.15%
Vitamin B5:0.7mg
7.04%
Magnesium:25.67mg
6.42%
Folate:19.5µg
4.88%
Manganese:0.09mg
4.29%
Vitamin C:3.17mg
3.84%
Vitamin B1:0.05mg
3.2%
Vitamin A:149.9IU
3%
Copper:0.06mg
2.92%
Vitamin B3:0.53mg
2.63%
Iron:0.46mg
2.56%
Fiber:0.35g
1.41%
Source:Allrecipes