Frozen Honeydew-Limeade Slush

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Frozen Honeydew-Limeade Slush
45 min.
8
184kcal

Suggestions


Are you ready to beat the heat with a refreshing treat that's not only delicious but also healthy? Introducing the Frozen Honeydew-Limeade Slush – a delightful concoction perfect for summer days, celebrations, or whenever you crave something cool and invigorating. This slush is a guilt-free indulgence for everyone, as it is gluten-free, dairy-free, and low FODMAP, making it suitable for a wide range of dietary needs.

The star of this recipe is the sweet and succulent honeydew melon, which, when frozen, creates a wonderfully smooth texture that’s nothing short of heavenly. Combined with the zesty kick of fresh lime juice and the invigorating freshness of mint, each sip is like a mini-vacation in a glass. The addition of sugar-free ginger ale and lime sparkling water gives it a fizzy twist, making it even more refreshing and thirst-quenching.

Not only is this slush easy to prepare, but it's also a fantastic way to impress your guests or simply enjoy a moment of self-care with a homemade dessert. In just 45 minutes, you can create a vibrant drink that serves eight, making it the perfect choice for gatherings or family dinners. So grab your blender, and let's whip up this frozen delight that encapsulates the essence of sunny days and long-lasting memories!

Ingredients

  • cups ginger ale sugar-free chilled
  • cups wedges honeydew melon cubed (1-inch) ()
  • cups juice of lime fresh ( 12 limes)
  • 0.5 cup mint leaves 
  • cups lime sparkling water chilled
  • cup sugar 

Equipment

  • blender

Directions

  1. Freeze cubed honeydew at least 3 hours.
  2. Place 2 cups frozen honeydew, 1 cup lime juice, 1 cup sparkling water, 1/2 cup sugar, and 1/4 cup mint in a blender; process until smooth. Repeat procedure with remaining honeydew, lime juice, sparkling water, sugar, and mint.
  3. Pour 1/2 cup ginger ale in bottom of each of 8 chilled glasses.
  4. Pour 1 cup honeydew mixture in each glass; stir gently.
  5. Garnish with lime slices, if desired.

Nutrition Facts

Calories184kcal
Protein1.64%
Fat1.21%
Carbs97.15%

Properties

Glycemic Index
16.64
Glycemic Load
23.96
Inflammation Score
-3
Nutrition Score
4.6204348802567%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.01mg
Eriodictyol
2.19mg
Hesperetin
5.71mg
Naringenin
0.23mg
Apigenin
0.15mg
Luteolin
0.36mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:184.06kcal
9.2%
Fat:0.27g
0.41%
Saturated Fat:0.04g
0.28%
Carbohydrates:48.48g
16.16%
Net Carbohydrates:47.33g
17.21%
Sugar:43.38g
48.2%
Cholesterol:0mg
0%
Sodium:38.31mg
1.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin C:34.34mg
41.63%
Potassium:283.45mg
8.1%
Folate:25.41µg
6.35%
Vitamin B6:0.1mg
5.07%
Fiber:1.15g
4.59%
Magnesium:17.36mg
4.34%
Manganese:0.08mg
4.19%
Vitamin A:192.23IU
3.84%
Copper:0.07mg
3.63%
Vitamin B1:0.05mg
3.32%
Iron:0.57mg
3.18%
Calcium:27.15mg
2.72%
Vitamin K:2.83µg
2.69%
Vitamin B3:0.49mg
2.45%
Vitamin B5:0.22mg
2.16%
Phosphorus:19.87mg
1.99%
Vitamin B2:0.03mg
1.85%
Zinc:0.28mg
1.85%
Selenium:0.92µg
1.32%
Source:My Recipes