Frozen Lemon-Blueberry Sorbet

Gluten Free
Dairy Free
Low Fod Map
Frozen Lemon-Blueberry Sorbet
255 min.
15
48kcal

Suggestions

Ingredients

  • 12 oz blueberries frozen
  •  env. knox gelatine unflavored
  • cups ice cubes 
  • oz lemonade concentrate frozen thawed canned
  • 0.3 cup sugar 

Equipment

  • bowl
  • blender
  • microwave

Directions

  1. Sprinkle gelatine over lemonade concentrate in microwavable bowl; let stand 1 minute. Stir. Microwave on HIGH 45 seconds. Stir until gelatine is completely dissolved.
  2. Place blueberries and sugar in blender container.
  3. Add gelatine mixture; cover. Blend until pureed.
  4. Add ice cubes; cover. Blend on high speed until smooth and frosty.
  5. Serve immediately for a soft slush or cover and freeze at least 4 hours for a firmer sorbet.

Nutrition Facts

Calories48kcal
Protein1.94%
Fat2.88%
Carbs95.18%

Properties

Glycemic Index
7.34
Glycemic Load
3.42
Inflammation Score
-1
Nutrition Score
1.0208695576243%

Flavonoids

Cyanidin
1.92mg
Petunidin
7.15mg
Delphinidin
8.04mg
Malvidin
15.33mg
Peonidin
4.6mg
Catechin
1.2mg
Epigallocatechin
0.15mg
Epicatechin
0.14mg
Luteolin
0.05mg
Kaempferol
0.38mg
Myricetin
0.29mg
Quercetin
1.74mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:48.21kcal
2.41%
Fat:0.17g
0.25%
Saturated Fat:0.01g
0.06%
Carbohydrates:12.27g
4.09%
Net Carbohydrates:11.69g
4.25%
Sugar:10.63g
11.81%
Cholesterol:0mg
0%
Sodium:2.76mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin C:3.69mg
4.47%
Vitamin K:4.4µg
4.19%
Manganese:0.08mg
3.89%
Fiber:0.58g
2.31%
Copper:0.02mg
1.06%