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Frozen lychee & mint cocktails
Frozen lychee & mint cocktails
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 137g
Price Per Serving: 1.89$
84kcal
Nutrition
Calories: 84kcal
Protein: 5.45%
Fat: 1.05%
Carbs: 93.5%
Suggestions
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Ingredients
400
g
lychee
canned
1
small bunch
mint leaves
100
ml
vodka
for a non-alcoholic version (or use lychee juice )
2
juice of lime
2
handfuls
ice cubes
Equipment
blender
Directions
Take a can of lychees and drain the syrup into a blender.
Add 4 of the lychees, a small bunch of mint leaves (reserving a few to garnish), the vodka and lime juice.
Add ice and blend until slushy.
Serve in glasses garnished with a mint sprig and a lychee.
Nutrition Facts
Calories
84kcal
Protein
5.45%
Fat
1.05%
Carbs
93.5%
Properties
Glycemic Index
13.38
Glycemic Load
1.63
Inflammation Score
-4
Nutrition Score
6.6713043891865%
Flavonoids
Eriodictyol
0.64mg
Hesperetin
1.45mg
Naringenin
0.06mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
0.08mg
Nutrients
percent of daily need
Calories:
83.7kcal
4.19%
Fat:
0.11g
0.17%
Saturated Fat:
0.02g
0.15%
Carbohydrates:
21.72g
7.24%
Net Carbohydrates:
20.32g
7.39%
Sugar:
18.31g
20.34%
Cholesterol:
0mg
0%
Sodium:
1.84mg
0.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.27g
2.53%
Vitamin C:
90.67mg
109.91%
Copper:
0.19mg
9.26%
Potassium:
228.57mg
6.53%
Fiber:
1.4g
5.6%
Vitamin B2:
0.08mg
4.88%
Manganese:
0.08mg
4.03%
Phosphorus:
40.05mg
4.01%
Vitamin B3:
0.76mg
3.81%
Magnesium:
14.01mg
3.5%
Iron:
0.44mg
2.43%
Folate:
8.95µg
2.24%
Selenium:
1.14µg
1.62%
Vitamin B6:
0.03mg
1.35%
Vitamin B1:
0.02mg
1.19%
Calcium:
10.55mg
1.05%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples