Name: Frozen lychee & mint cocktails
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 400 g lychee; 1 small bunch mint leaves; 100 ml vodka (or use lychee juice for a non-alcoholic version); 2 juice limes; 2 handfuls ice

Health score

11%

Download PDF

Side Dish

10 min.

84kcal

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Ingredients

400 g lychee canned
1 small bunch mint leaves
100 ml vodka for a non-alcoholic version (or use lychee juice )
2 juice of lime
2 handfuls ice cubes

Equipment

blender

Directions

Take a can of lychees and drain the syrup into a blender.
Add 4 of the lychees, a small bunch of mint leaves (reserving a few to garnish), the vodka and lime juice.
Add ice and blend until slushy.
Serve in glasses garnished with a mint sprig and a lychee.

Nutrition Facts

Calories84kcal

Protein5.45%

Fat1.05%

Carbs93.5%

Properties

Glycemic Index

13.38

Glycemic Load

1.63

Inflammation Score

-4

Nutrition Score

6.6713043891865%

Flavonoids

Eriodictyol

0.64mg

Hesperetin

1.45mg

Naringenin

0.06mg

Apigenin

0.05mg

Luteolin

0.13mg

Quercetin

0.08mg

Nutrients percent of daily need

Calories:83.7kcal

4.19%

Fat:0.11g

0.17%

Saturated Fat:0.02g

0.15%

Carbohydrates:21.72g

7.24%

Net Carbohydrates:20.32g

7.39%

Sugar:18.31g

20.34%

Cholesterol:0mg

Sodium:1.84mg

0.08%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.27g

2.53%

Vitamin C:90.67mg

109.91%

Copper:0.19mg

9.26%

Potassium:228.57mg

6.53%

Fiber:1.4g

5.6%

Vitamin B2:0.08mg

4.88%

Manganese:0.08mg

4.03%

Phosphorus:40.05mg

4.01%

Vitamin B3:0.76mg

3.81%

Magnesium:14.01mg

3.5%

Iron:0.44mg

2.43%

Folate:8.95µg

2.24%

Selenium:1.14µg

1.62%

Vitamin B6:0.03mg

1.35%

Vitamin B1:0.02mg

1.19%

Calcium:10.55mg

1.05%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan

Source:BBC Good Food