Frozen Mango Cocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Frozen Mango Cocktail
20 min.
4
279kcal

Suggestions


Looking for a refreshing and vibrant drink to elevate your next gathering? Look no further than this delightful Frozen Mango Cocktail! Perfectly suited for any occasion, this cocktail is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a diverse group of guests.

Imagine sipping on a tropical escape, where the sweetness of ripe mangoes meets the zesty brightness of fresh lime juice, all beautifully balanced with a hint of mint. This cocktail is a feast for the senses, offering a burst of flavor that transports you straight to a sun-soaked beach. With just a few simple ingredients and a quick preparation time of only 20 minutes, you can whip up a batch that serves four, ensuring everyone can join in on the fun.

The combination of frozen mango chunks and ice creates a slushy texture that is both refreshing and satisfying, while the homemade mint syrup adds a touch of sophistication. Whether you're hosting a summer barbecue, a cozy get-together, or simply want to treat yourself to a delicious beverage, this Frozen Mango Cocktail is sure to impress. So grab your blender and get ready to blend up some sunshine in a glass!

Ingredients

  • cup mint leaves fresh
  • 1.5 cups ice cubes 
  • tablespoons juice of lime fresh (from 3 large limes)
  • servings lime wedges for garnish
  • pound mangos frozen thawed for 15 minutes, at room temperature
  • 0.5 cup sugar 
  • 0.8 cup tequila 

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a small heavy saucepan, bring the mint, sugar and 1/2 cup water to a boil over medium heat. Stir until the sugar dissolves. Cool to room temperature.
  3. Strain the mint syrup through a fine mesh sieve into a blender. Press firmly on the mint leaves to release all of the syrup.
  4. Add the tequila, lime juice, mango and ice. Blend until pureed.
  5. Pour into chilled glasses.
  6. Garnish with lime wedges and serve.

Nutrition Facts

Calories279kcal
Protein2.96%
Fat2.97%
Carbs94.07%

Properties

Glycemic Index
42.21
Glycemic Load
25.34
Inflammation Score
-8
Nutrition Score
8.8269566245701%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.95mg
Eriodictyol
3.72mg
Hesperetin
2.58mg
Naringenin
0.08mg
Apigenin
0.62mg
Luteolin
1.45mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:279.23kcal
13.96%
Fat:0.63g
0.96%
Saturated Fat:0.13g
0.83%
Carbohydrates:44.64g
14.88%
Net Carbohydrates:41.85g
15.22%
Sugar:40.69g
45.21%
Cholesterol:0mg
0%
Sodium:10mg
0.43%
Alcohol:15.03g
100%
Alcohol %:6.44%
100%
Protein:1.41g
2.81%
Vitamin C:48.52mg
58.81%
Vitamin A:1710.99IU
34.22%
Folate:62.79µg
15.7%
Fiber:2.79g
11.15%
Manganese:0.21mg
10.75%
Copper:0.19mg
9.6%
Vitamin B6:0.15mg
7.73%
Potassium:270.1mg
7.72%
Vitamin E:1.05mg
6.98%
Magnesium:22.19mg
5.55%
Vitamin B3:0.97mg
4.87%
Vitamin B2:0.08mg
4.79%
Vitamin K:4.84µg
4.61%
Calcium:44.63mg
4.46%
Iron:0.8mg
4.44%
Vitamin B1:0.05mg
3.12%
Vitamin B5:0.28mg
2.77%
Phosphorus:27.64mg
2.76%
Zinc:0.27mg
1.78%
Selenium:0.85µg
1.21%