Frozen Mango Cocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Frozen Mango Cocktail
20 min.
4
279kcal

Suggestions

Ingredients

  • cup mint leaves fresh
  • 1.5 cups ice cubes 
  • tablespoons juice of lime fresh (from 3 large limes)
  • servings lime wedges for garnish
  • pound mango chunks frozen thawed for 15 minutes, at room temperature
  • 0.5 cup sugar 
  • 0.8 cup tequila 

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a small heavy saucepan, bring the mint, sugar and 1/2 cup water to a boil over medium heat. Stir until the sugar dissolves. Cool to room temperature.
  3. Strain the mint syrup through a fine mesh sieve into a blender. Press firmly on the mint leaves to release all of the syrup.
  4. Add the tequila, lime juice, mango and ice. Blend until pureed.
  5. Pour into chilled glasses.
  6. Garnish with lime wedges and serve.

Nutrition Facts

Calories279kcal
Protein2.96%
Fat2.97%
Carbs94.07%

Properties

Glycemic Index
42.21
Glycemic Load
25.34
Inflammation Score
-8
Nutrition Score
8.8269566245701%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.95mg
Eriodictyol
3.72mg
Hesperetin
2.58mg
Naringenin
0.08mg
Apigenin
0.62mg
Luteolin
1.45mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:279.23kcal
13.96%
Fat:0.63g
0.96%
Saturated Fat:0.13g
0.83%
Carbohydrates:44.64g
14.88%
Net Carbohydrates:41.85g
15.22%
Sugar:40.69g
45.21%
Cholesterol:0mg
0%
Sodium:10mg
0.43%
Alcohol:15.03g
100%
Alcohol %:6.44%
100%
Protein:1.41g
2.81%
Vitamin C:48.52mg
58.81%
Vitamin A:1710.99IU
34.22%
Folate:62.79µg
15.7%
Fiber:2.79g
11.15%
Manganese:0.21mg
10.75%
Copper:0.19mg
9.6%
Vitamin B6:0.15mg
7.73%
Potassium:270.1mg
7.72%
Vitamin E:1.05mg
6.98%
Magnesium:22.19mg
5.55%
Vitamin B3:0.97mg
4.87%
Vitamin B2:0.08mg
4.79%
Vitamin K:4.84µg
4.61%
Calcium:44.63mg
4.46%
Iron:0.8mg
4.44%
Vitamin B1:0.05mg
3.12%
Vitamin B5:0.28mg
2.77%
Phosphorus:27.64mg
2.76%
Zinc:0.27mg
1.78%
Selenium:0.85µg
1.21%