Frozen Mango COCOritas

Gluten Free
Dairy Free
Health score
3%
Frozen Mango COCOritas
130 min.
4
138kcal

Suggestions


Looking for a refreshing and tropical treat that’s perfect for any occasion? Look no further than our Frozen Mango COCOritas! This delightful drink combines the vibrant flavors of fresh mango with the invigorating essence of coconut water, creating a blissful escape to a sunny paradise with every sip. Whether you’re hosting a summer gathering, enjoying a cozy night in, or simply craving a delicious snack, these gluten-free and dairy-free COCOritas are sure to impress.

With just a few simple ingredients, you can whip up this delightful concoction in no time. The blend of blanco tequila and orange-flavored liqueur adds a zesty kick, while the fresh lime juice and light agave nectar balance the sweetness of the mango perfectly. Plus, the coconut water ice cubes not only keep your drink refreshingly cool but also enhance the tropical flavor profile.

Ready in just 130 minutes, this recipe serves four and boasts a mere 138 calories per serving, making it a guilt-free indulgence. Whether you’re sipping it as an appetizer or enjoying it as a snack, the Frozen Mango COCOritas are a delicious way to elevate your culinary experience. So grab your blender, gather your ingredients, and get ready to blend up a taste of paradise!

Ingredients

  • 1.5 cups coconut water 
  • oz tequila 
  • oz clear candies orange-flavored
  • oz juice of lime fresh
  • tablespoons agave nectar light
  • 1.5 cups mangos fresh chopped
  • slices lime for garnish

Equipment

  • blender
  • ice cube tray

Directions

  1. Pour coconut water into standard ice cube tray.
  2. Place in freezer until frozen, about 2 hours.
  3. In blender, add tequila, orange-flavored liqueur, lime juice, agave nectar and chopped mango. Cover; blend until smooth.
  4. Add coconut water ice cubes; blend until smooth.
  5. Pour into 4 glasses.
  6. Garnish as desired.

Nutrition Facts

Calories138kcal
Protein5.09%
Fat4.47%
Carbs90.44%

Properties

Glycemic Index
42.19
Glycemic Load
6.83
Inflammation Score
-6
Nutrition Score
6.0034782420034%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.06mg
Eriodictyol
0.16mg
Hesperetin
1.39mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:138.19kcal
6.91%
Fat:0.47g
0.72%
Saturated Fat:0.22g
1.35%
Carbohydrates:21.42g
7.14%
Net Carbohydrates:19.34g
7.03%
Sugar:18.12g
20.13%
Cholesterol:0mg
0%
Sodium:95.93mg
4.17%
Alcohol:7.1g
100%
Alcohol %:4.51%
100%
Protein:1.21g
2.41%
Vitamin C:29.1mg
35.28%
Vitamin A:673.91IU
13.48%
Potassium:339.87mg
9.71%
Manganese:0.17mg
8.63%
Folate:33.31µg
8.33%
Fiber:2.08g
8.31%
Magnesium:29.46mg
7.37%
Vitamin B6:0.13mg
6.53%
Copper:0.11mg
5.66%
Vitamin B2:0.09mg
5.55%
Vitamin K:5.01µg
4.78%
Vitamin E:0.68mg
4.53%
Vitamin B1:0.06mg
4.05%
Calcium:30.08mg
3.01%
Phosphorus:28.93mg
2.89%
Vitamin B3:0.57mg
2.87%
Iron:0.39mg
2.19%
Selenium:1.46µg
2.09%
Vitamin B5:0.17mg
1.73%
Zinc:0.16mg
1.09%