Frozen Mango COCOritas

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Frozen Mango COCOritas
130 min.
4
160kcal

Suggestions


Are you ready to elevate your summer gatherings with a refreshing and vibrant drink? Introducing the Frozen Mango COCOritas, a delightful blend of tropical flavors that will transport you straight to a sun-soaked beach. This vegetarian, gluten-free, and dairy-free concoction is perfect for those looking to indulge without compromising on dietary preferences.

Imagine sipping on a chilled glass filled with the luscious taste of fresh mango, complemented by the zesty kick of lime and the smoothness of coconut water. The addition of orange-flavored liqueur and blanco tequila adds a sophisticated twist, making this drink not just a treat, but a true experience. With only 160 calories per serving, you can enjoy this guilt-free pleasure as an antipasti, starter, or even a snack during your next get-together.

Preparing the Frozen Mango COCOritas is a breeze! With just a little bit of prep time to freeze the coconut water into ice cubes, you’ll be blending up a tropical paradise in no time. Whether you’re hosting a summer barbecue, a cozy gathering with friends, or simply treating yourself to a refreshing drink, this recipe is sure to impress. So grab your blender, gather your ingredients, and get ready to sip on something sensational!

Ingredients

  • tablespoons agave nectar light
  • oz clear honey orange-flavored
  • 1.5 cups coconut water 
  • slices lime for garnish
  • oz juice of lime fresh
  • 1.5 cups mangos fresh chopped
  • oz tequila 

Equipment

  • blender
  • ice cube tray

Directions

  1. Pour coconut water into standard ice cube tray.
  2. Place in freezer until frozen, about 2 hours.
  3. In blender, add tequila, orange-flavored liqueur, lime juice, agave nectar and chopped mango. Cover; blend until smooth.
  4. Add coconut water ice cubes; blend until smooth.
  5. Pour into 4 glasses.
  6. Garnish as desired.

Nutrition Facts

Calories160kcal
Protein4.16%
Fat3.59%
Carbs92.25%

Properties

Glycemic Index
55.26
Glycemic Load
9.87
Inflammation Score
-6
Nutrition Score
6.0660869245944%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.06mg
Eriodictyol
0.16mg
Hesperetin
1.39mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:159.73kcal
7.99%
Fat:0.47g
0.72%
Saturated Fat:0.22g
1.35%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:25.17g
9.15%
Sugar:23.93g
26.59%
Cholesterol:0mg
0%
Sodium:96.21mg
4.18%
Alcohol:7.1g
100%
Alcohol %:4.51%
100%
Protein:1.23g
2.46%
Vitamin C:29.14mg
35.32%
Vitamin A:673.91IU
13.48%
Potassium:343.56mg
9.82%
Manganese:0.18mg
8.91%
Fiber:2.09g
8.37%
Folate:33.45µg
8.36%
Magnesium:29.61mg
7.4%
Vitamin B6:0.13mg
6.62%
Copper:0.12mg
5.78%
Vitamin B2:0.1mg
5.71%
Vitamin K:5.01µg
4.78%
Vitamin E:0.68mg
4.53%
Vitamin B1:0.06mg
4.05%
Calcium:30.51mg
3.05%
Phosphorus:29.21mg
2.92%
Vitamin B3:0.58mg
2.92%
Iron:0.42mg
2.36%
Selenium:1.52µg
2.17%
Vitamin B5:0.18mg
1.78%
Zinc:0.18mg
1.19%