Frozen Monkey' Coffee Chocolate Banana Smoothie

Vegetarian
Gluten Free
Health score
13%
Frozen Monkey' Coffee Chocolate Banana Smoothie
5 min.
2
308kcal

Suggestions


Start your day on a deliciously energizing note with our Frozen Monkey's Coffee Chocolate Banana Smoothie! This delightful blend is not only a treat for your taste buds but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a refreshing beverage any time of the day. With its rich chocolatey flavor and the invigorating kick of espresso, this smoothie is sure to awaken your senses and fuel your morning.

Imagine the creamy texture of frozen bananas combined with the deep, rich notes of raw cacao and the robust essence of espresso. Each sip is a delightful experience that feels indulgent yet is packed with wholesome ingredients. The addition of ground flax seeds and Medjool dates not only enhances the flavor but also boosts the nutritional profile, providing healthy fats and natural sweetness without any refined sugars.

This recipe is perfect for those following a vegetarian or gluten-free diet, ensuring that everyone can enjoy this delicious smoothie. Plus, it takes just 5 minutes to whip up, making it an ideal choice for busy mornings or a quick pick-me-up during the day. So grab your blender and treat yourself to a refreshing and satisfying smoothie that will keep you energized and ready to tackle whatever the day brings!

Ingredients

  •  banana frozen sliced
  • teaspoons cocoa powder raw
  • shots espresso grounds cooled
  • tablespoon ground flaxseed 
  •  medjool dates pitted
  • 1.5 cups milk (see note above)

Equipment

  • blender

Directions

  1. Combine all ingredients in the jar of a blender and blend on high speed until perfectly smooth, about 30 seconds. Divide between two glasses and serve immediately.

Nutrition Facts

Calories308kcal
Protein10.44%
Fat21.78%
Carbs67.78%

Properties

Glycemic Index
62.39
Glycemic Load
16.32
Inflammation Score
-7
Nutrition Score
16.173043359881%

Flavonoids

Catechin
7.85mg
Epicatechin
1.99mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:307.67kcal
15.38%
Fat:8g
12.31%
Saturated Fat:3.8g
23.75%
Carbohydrates:56.04g
18.68%
Net Carbohydrates:50.03g
18.19%
Sugar:39.22g
43.58%
Cholesterol:21.96mg
7.32%
Sodium:80.62mg
3.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:129.5mg
43.17%
Protein:8.63g
17.26%
Magnesium:133.49mg
33.37%
Vitamin B6:0.62mg
31.17%
Potassium:976.64mg
27.9%
Manganese:0.55mg
27.61%
Vitamin B2:0.47mg
27.49%
Phosphorus:259.68mg
25.97%
Calcium:257.76mg
25.78%
Fiber:6g
24.01%
Vitamin B3:4.62mg
23.09%
Vitamin B12:0.99µg
16.47%
Copper:0.29mg
14.57%
Vitamin B1:0.21mg
13.99%
Vitamin D:2.01µg
13.42%
Vitamin B5:1.32mg
13.24%
Vitamin C:10.41mg
12.61%
Zinc:1.28mg
8.55%
Vitamin A:407.74IU
8.15%
Selenium:5.69µg
8.13%
Folate:31.17µg
7.79%
Iron:0.94mg
5.22%
Vitamin K:2.02µg
1.93%
Vitamin E:0.23mg
1.52%