Frozen Passion Fruit Souffles

Gluten Free
Health score
1%
Frozen Passion Fruit Souffles
240 min.
6
179kcal

Suggestions


Looking for a refreshing, elegant dessert that's both indulgent and gluten-free? Try these Frozen Passion Fruit Soufflés – a perfect blend of tart passion fruit and sweet meringue, with a delicate creamy texture. This dessert is sure to impress with its vibrant tropical flavor and light, airy consistency.

The key to this recipe is the smooth combination of passion fruit pulp, egg whites, and whipped cream, creating a soufflé that’s not only delicious but also visually stunning. Whether you're preparing for a special occasion, a dinner party, or simply treating yourself, these soufflés will make any moment feel a little more luxurious. Plus, you can make them ahead of time, so they're as convenient as they are impressive!

With the zesty kick of fresh lime juice and the elegance of a perfectly made meringue, this dish is a delightful way to satisfy your sweet tooth without feeling overly heavy. Frozen to perfection, the soufflés are refreshingly cool, making them a great choice for warmer months. And, with a calorie count of just 179 per serving, you can indulge without guilt!

If you're looking for something a little different from the typical desserts, this is the recipe to try. Frozen Passion Fruit Soufflés are light, fruity, and packed with flavor, offering a taste of the tropics with every bite. Get ready to wow your guests or simply enjoy a sweet escape into a world of flavor.

Ingredients

  • large egg whites 
  • teaspoon gelatin powder unflavored (less than one)
  • 0.3 cup cup heavy whipping cream chilled
  • tablespoons juice of lime fresh
  • strips lime zest thin
  • 0.7 cup passion fruit rum unsweetened frozen thawed
  • 0.8 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • blender
  • plastic wrap
  • ramekin
  • baking pan
  • kitchen thermometer
  • pastry brush

Directions

  1. Cut paper into 6 (13- by 2 1/2-inch) strips. Wrap a strip tightly around outside of each ramekin to form a 1-inch collar and tape overlapping ends together. Arrange ramekins on a 9-inch baking pan.
  2. Sprinkle gelatin over lime juice in a small saucepan and let soften 1 minute. Stir in passion fruit pulp and heat over moderately low heat, stirring, until gelatin is dissolved, about 3 minutes.
  3. Transfer to a metal bowl, then set bowl in a larger bowl of ice and cold water and quick-chill mixture, stirring occasionally, until it begins to thicken, about 10 minutes.
  4. Heat sugar and water in a 1-quart heavy saucepan over moderate heat, stirring, until sugar is dissolved, then wash down crystals from side of pan with a pastry brush dipped in cold water. Boil without stirring until syrup registers 238°F on thermometer, about 5 minutes.
  5. While syrup is boiling, beat egg whites with a pinch of salt in mixer at medium speed until stiff peaks form.
  6. Pour syrup in a slow stream down side of mixer bowl, beating constantly at high speed, and continue beating until meringue is room temperature, 4 to 5 minutes.
  7. Whisk cream in a chilled bowl until soft peaks form.
  8. Whisk one fourth of meringue into passion fruit pulp to lighten, then fold pulp into remaining meringue along with whipped cream. Spoon into ramekins, filling them 1/3 to 1 inch above rims.
  9. Freeze until firm, then cover with plastic wrap and freeze at least 2 hours.
  10. Let soufflés soften in refrigerator about 20 minutes before serving.
  11. *Available in Latino markets.
  12. Soufflés can be made 3 days ahead and kept frozen. If you can't find frozen unsweetened passion fruit pulp, you can substitute 12 ripe passion fruit. Force flesh through a fine sieve into a bowl (pulp will be very liquid), discarding seeds. If egg safety is a problem in your area, you can substitute powdered egg whites, such as Just Whites, and reconstitute according to package instructions.
  13. Each serving contains about 176 calories and 5 grams fat.
  14. Gourmet

Nutrition Facts

Calories179kcal
Protein7.16%
Fat24.4%
Carbs68.44%

Properties

Glycemic Index
22.02
Glycemic Load
18.48
Inflammation Score
-4
Nutrition Score
3.2191303897163%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.59mg
Naringenin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:178.8kcal
8.94%
Fat:5.07g
7.8%
Saturated Fat:3.06g
19.11%
Carbohydrates:31.99g
10.66%
Net Carbohydrates:29.23g
10.63%
Sugar:28.48g
31.64%
Cholesterol:14.94mg
4.98%
Sodium:40.46mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Vitamin C:9.54mg
11.57%
Fiber:2.76g
11.03%
Vitamin A:530.58IU
10.61%
Vitamin B2:0.14mg
8.15%
Selenium:4.27µg
6.11%
Potassium:137.51mg
3.93%
Phosphorus:29mg
2.9%
Magnesium:11.01mg
2.75%
Iron:0.47mg
2.62%
Copper:0.05mg
2.36%
Vitamin B3:0.43mg
2.14%
Vitamin B6:0.03mg
1.69%
Calcium:14.75mg
1.48%
Vitamin D:0.21µg
1.41%
Folate:5.59µg
1.4%
Source:Epicurious