Frozen Passion Fruit Souffles

Gluten Free
Health score
1%
Frozen Passion Fruit Souffles
240 min.
6
179kcal

Suggestions


Indulge in a light and refreshing treat that embodies the essence of tropical flavors with these Frozen Passion Fruit Souffles. Perfectly suited for those who follow a gluten-free diet, this delightful dessert promises a combination of crisp meringue, velvety whipped cream, and the tangy sweetness of passion fruit—all wrapped in a cool, airy soufflé. With a total preparation time of just 240 minutes, it's a perfect recipe to impress your guests at your next dinner party or to indulge in as a personal treat.

Imagine sitting down on a warm evening with a beautifully-crafted soufflé in hand, each bite yielding the bright and zesty notes of fresh lime and exotic passion fruit. Not only do these soufflés offer a feast for the palate, but they also serve as a stunning visual centerpiece, thanks to their elegant collars made from simple strips of paper. This recipe yields six servings, making it perfect for sharing or enjoying over a few days—just remember, they can be made three days in advance and stored in the freezer!

Whether you're looking for a sophisticated starter, a light snack, or a charming addition to your antipasti spread, these Frozen Passion Fruit Souffles are the perfect choice. Treat yourself and your loved ones to a taste of the tropics, and watch as they melt in your mouth with every delicious spoonful.

Ingredients

  • large egg whites 
  • teaspoon gelatin powder unflavored (less than one)
  • 0.3 cup heavy cream chilled
  • tablespoons juice of lime fresh
  • strips lime zest thin
  • 0.7 cup passion fruit pulp unsweetened frozen thawed
  • 0.8 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • blender
  • plastic wrap
  • ramekin
  • baking pan
  • kitchen thermometer
  • pastry brush

Directions

  1. Cut paper into 6 (13- by 2 1/2-inch) strips. Wrap a strip tightly around outside of each ramekin to form a 1-inch collar and tape overlapping ends together. Arrange ramekins on a 9-inch baking pan.
  2. Sprinkle gelatin over lime juice in a small saucepan and let soften 1 minute. Stir in passion fruit pulp and heat over moderately low heat, stirring, until gelatin is dissolved, about 3 minutes.
  3. Transfer to a metal bowl, then set bowl in a larger bowl of ice and cold water and quick-chill mixture, stirring occasionally, until it begins to thicken, about 10 minutes.
  4. Heat sugar and water in a 1-quart heavy saucepan over moderate heat, stirring, until sugar is dissolved, then wash down crystals from side of pan with a pastry brush dipped in cold water. Boil without stirring until syrup registers 238°F on thermometer, about 5 minutes.
  5. While syrup is boiling, beat egg whites with a pinch of salt in mixer at medium speed until stiff peaks form.
  6. Pour syrup in a slow stream down side of mixer bowl, beating constantly at high speed, and continue beating until meringue is room temperature, 4 to 5 minutes.
  7. Whisk cream in a chilled bowl until soft peaks form.
  8. Whisk one fourth of meringue into passion fruit pulp to lighten, then fold pulp into remaining meringue along with whipped cream. Spoon into ramekins, filling them 1/3 to 1 inch above rims.
  9. Freeze until firm, then cover with plastic wrap and freeze at least 2 hours.
  10. Let soufflés soften in refrigerator about 20 minutes before serving.
  11. *Available in Latino markets.
  12. Soufflés can be made 3 days ahead and kept frozen. If you can't find frozen unsweetened passion fruit pulp, you can substitute 12 ripe passion fruit. Force flesh through a fine sieve into a bowl (pulp will be very liquid), discarding seeds. If egg safety is a problem in your area, you can substitute powdered egg whites, such as Just Whites, and reconstitute according to package instructions.
  13. Each serving contains about 176 calories and 5 grams fat.
  14. Gourmet

Nutrition Facts

Calories179kcal
Protein7.16%
Fat24.4%
Carbs68.44%

Properties

Glycemic Index
22.02
Glycemic Load
18.48
Inflammation Score
-4
Nutrition Score
3.2191303897163%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.59mg
Naringenin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:178.8kcal
8.94%
Fat:5.07g
7.8%
Saturated Fat:3.06g
19.11%
Carbohydrates:31.99g
10.66%
Net Carbohydrates:29.23g
10.63%
Sugar:28.48g
31.64%
Cholesterol:14.94mg
4.98%
Sodium:40.46mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Vitamin C:9.54mg
11.57%
Fiber:2.76g
11.03%
Vitamin A:530.58IU
10.61%
Vitamin B2:0.14mg
8.15%
Selenium:4.27µg
6.11%
Potassium:137.51mg
3.93%
Phosphorus:29mg
2.9%
Magnesium:11.01mg
2.75%
Iron:0.47mg
2.62%
Copper:0.05mg
2.36%
Vitamin B3:0.43mg
2.14%
Vitamin B6:0.03mg
1.69%
Calcium:14.75mg
1.48%
Vitamin D:0.21µg
1.41%
Folate:5.59µg
1.4%
Source:Epicurious