Frozen Peanut Butter Banana Bites

Gluten Free
Dairy Free
Low Fod Map
Frozen Peanut Butter Banana Bites
90 min.
24
40kcal

Suggestions


Are you looking for a delightful treat that satisfies your sweet tooth while being mindful of dietary restrictions? Look no further than these Frozen Peanut Butter Banana Bites! Perfectly gluten-free, dairy-free, and low FODMAP, these bites are a guilt-free indulgence that everyone can enjoy.

Imagine the creamy, rich flavor of peanut butter enveloping perfectly ripe banana pieces, all drizzled with luscious chocolate. This simple yet satisfying recipe is not only easy to make but also a fantastic way to incorporate healthy fruits into your snacking routine. With just a few ingredients and minimal prep time, you can whip up a batch of these frozen delights that are sure to impress family and friends alike.

Whether you're hosting a gathering, looking for a quick snack, or simply craving something sweet, these Frozen Peanut Butter Banana Bites are the ideal solution. They are ready in just 90 minutes and can be made in advance, making them a convenient option for busy days. Plus, with only 40 calories per bite, you can enjoy them without the guilt!

So grab your bananas and peanut butter candy melts, and let’s get started on creating these deliciously frozen treats that are bound to become a favorite in your household!

Ingredients

  •  banana firm ripe (not too )
  • bag peanut butter candy pieces 
  • tsp shortening 
  • 0.7 cup chocolate chips 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • wax paper
  • microwave

Directions

  1. Line baking sheet pan with parchment paper or wax paper.
  2. Cut bananas into 1-inch sections.
  3. In a medium bowl, melt peanut butter candy melts with a little shortening according to directions on the bag.
  4. Using a fork dip bananas in melted candy and place on lined pan.
  5. Melt chocolate chips in microwave on HIGH 1 minute. Stir until smooth. Then using a spoon, drizzle chocolate over banana bites.
  6. Transfer to the freezer for at least an hour until hardened. Then transfer to an airtight container and freeze overnight.
  7. Let them sit out at room temperature about 5 minutes before serving, so they are easier to bite into.

Nutrition Facts

Calories40kcal
Protein1.57%
Fat36.01%
Carbs62.42%

Properties

Glycemic Index
4.45
Glycemic Load
1.64
Inflammation Score
-1
Nutrition Score
0.69173912509628%

Flavonoids

Catechin
0.9mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:40.15kcal
2.01%
Fat:1.69g
2.6%
Saturated Fat:0.97g
6.05%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:6.22g
2.26%
Sugar:4.68g
5.2%
Cholesterol:0mg
0%
Sodium:0.24mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.33%
Vitamin B6:0.05mg
2.71%
Manganese:0.04mg
2.01%
Potassium:67.24mg
1.92%
Vitamin C:1.28mg
1.56%
Fiber:0.38g
1.54%
Source:Tidy Mom