Frozen Pineapple on a Stick

Vegetarian
Vegan
Gluten Free
Dairy Free
Frozen Pineapple on a Stick
150 min.
8
31kcal

Suggestions


Looking for a refreshing and delightful treat that’s perfect for warm days? Look no further than our Frozen Pineapple on a Stick! This simple yet delicious recipe combines the tropical sweetness of fresh pineapple with the rich, nutty flavor of toasted coconut, creating a snack that’s not only satisfying but also incredibly easy to make. Whether you’re hosting a summer barbecue, planning a fun family gathering, or simply craving a healthy dessert, these frozen delights are sure to impress.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it a guilt-free indulgence for everyone. With just three main ingredients, you can whip up a batch in no time, and the best part? They only require a couple of hours in the freezer to achieve that perfect icy texture.

Each serving is a mere 31 calories, allowing you to enjoy a sweet treat without the worry of overindulging. The combination of juicy pineapple and crunchy coconut creates a delightful contrast that will tantalize your taste buds. So grab your skewers and get ready to create a tropical escape right in your kitchen with these Frozen Pineapple on a Stick. Your friends and family will be begging for more!

Ingredients

  • pieces pineapple fresh ( 3x1 inch)
  • 0.3 cup pineapple juice 
  • 0.8 cup coconut or shredded toasted

Equipment

  • baking sheet
  • skewers

Directions

  1. Line cookie sheet with waxed paper. Insert wooden skewer into narrow end of each piece of pineapple. Dip pineapple into juice, then roll in coconut, coating completely.
  2. Place on cookie sheet.
  3. Cover and freeze 1 to 2 hours or until firm.
  4. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories31kcal
Protein3.44%
Fat69.41%
Carbs27.15%

Properties

Glycemic Index
14.33
Glycemic Load
0.55
Inflammation Score
-1
Nutrition Score
1.0226086920694%

Nutrients percent of daily need

Calories:30.96kcal
1.55%
Fat:2.52g
3.88%
Saturated Fat:2.23g
13.93%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.52g
0.55%
Sugar:1.3g
1.45%
Cholesterol:0mg
0%
Sodium:1.66mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.56%
Manganese:0.16mg
7.95%
Fiber:0.7g
2.82%
Copper:0.04mg
1.94%
Vitamin C:1.46mg
1.77%
Iron:0.21mg
1.16%
Selenium:0.77µg
1.09%
Potassium:37.38mg
1.07%