Frozen Pineapple on a Stick

Vegetarian
Vegan
Gluten Free
Dairy Free
Frozen Pineapple on a Stick
150 min.
8
31kcal

Suggestions


Looking for a refreshing and delightful treat that’s perfect for warm days? Look no further than our Frozen Pineapple on a Stick! This vibrant and tropical snack is not only a feast for the eyes but also a guilt-free indulgence that everyone can enjoy. With its bright yellow pineapple, toasted coconut, and a hint of citrus, this recipe is a celebration of flavors that will transport you straight to a sunny beach.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for various dietary preferences. Each serving is only 31 calories, allowing you to enjoy a sweet treat without the guilt. Perfect as a side dish for summer barbecues, picnics, or simply as a refreshing snack, these frozen delights are sure to impress your family and friends.

Preparing Frozen Pineapple on a Stick is a breeze! With just a few simple ingredients and minimal equipment, you can create a fun and interactive dessert that’s perfect for all ages. The combination of juicy pineapple and crunchy, toasted coconut creates a delightful texture that will have everyone coming back for more. So grab your skewers and get ready to whip up this easy and delicious treat that’s sure to be a hit at your next gathering!

Ingredients

  • 0.8 cup coconut or shredded toasted
  • 0.3 cup pineapple juice 
  • pieces pineapple fresh ( 3x1 inch)

Equipment

  • baking sheet
  • skewers

Directions

  1. Line cookie sheet with waxed paper. Insert wooden skewer into narrow end of each piece of pineapple. Dip pineapple into juice, then roll in coconut, coating completely.
  2. Place on cookie sheet.
  3. Cover and freeze 1 to 2 hours or until firm.
  4. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories31kcal
Protein3.44%
Fat69.41%
Carbs27.15%

Properties

Glycemic Index
14.33
Glycemic Load
0.55
Inflammation Score
-1
Nutrition Score
1.0226086920694%

Nutrients percent of daily need

Calories:30.96kcal
1.55%
Fat:2.52g
3.88%
Saturated Fat:2.23g
13.93%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.52g
0.55%
Sugar:1.3g
1.45%
Cholesterol:0mg
0%
Sodium:1.66mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.56%
Manganese:0.16mg
7.95%
Fiber:0.7g
2.82%
Copper:0.04mg
1.94%
Vitamin C:1.46mg
1.77%
Iron:0.21mg
1.16%
Selenium:0.77µg
1.09%
Potassium:37.38mg
1.07%