Frozen Raspberry Desserts

Gluten Free
Dairy Free
Frozen Raspberry Desserts
Download PDF
Side Dish
45 min.
8
119kcal

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Ingredients

  • 0.5 cup raspberries 
  • 7 ounce cartons vanilla pudding fat-free
  • 1 cup non-dairy whipped topping 

Equipment

  • muffin liners

Directions

  1. Line 8 muffin cups with paper muffin liners. Fold together 2 (5-ounce) cartons vanilla fat-free pudding, 1 cup whipped topping, and 1/2 cup raspberries. Divide mixture evenly among muffin cups; cover and freeze at least 2 hours.

Nutrition Facts

Calories119kcal
Protein1.49%
Fat10.38%
Carbs88.13%

Properties

Glycemic Index
3.25
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
0.75478260802186%

Flavonoids

Cyanidin
3.43mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.03mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:118.91kcal
5.95%
Fat:1.38g
2.12%
Saturated Fat:1.08g
6.77%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:25.66g
9.33%
Sugar:22.22g
24.69%
Cholesterol:0.19mg
0.06%
Sodium:164.34mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.89%
Manganese:0.05mg
2.61%
Fiber:0.64g
2.55%
Vitamin C:1.97mg
2.38%
Side DishGluten FreeDairy Free
Source:My Recipes

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