Frozen Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Frozen Sangria
45 min.
4
159kcal

Suggestions


Looking for a refreshing and delightful beverage to cool you down on a warm day? Look no further than this Frozen Sangria! This vibrant drink is not only a feast for the eyes but also a treat for your taste buds. With its combination of juicy cantaloupe and sweet white peaches, this sangria is bursting with fruity flavors that will transport you to a sunny vineyard with every sip.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it a perfect choice for gatherings where guests may have different dietary needs. Plus, with only 159 calories per serving, you can indulge without the guilt!

Preparing this Frozen Sangria is a breeze. Simply mix together some crisp sauvignon blanc, apple juice, and a touch of raw sugar, then let the mixture freeze overnight. The result is a slushy, icy delight that’s perfect for sipping on a hot afternoon or serving at your next get-together. Just blend it up when you’re ready to serve, and watch as your friends and family are wowed by this deliciously refreshing drink!

Ingredients

  • 0.5 cup apple juice neutral
  • 200 grams cantaloupe cut into chunks ( -)
  • 200 grams peaches cut into chunks white ( - 1 large peach)
  • cups sauvignon blanc white wine 
  • tablespoons sugar sweet raw

Equipment

  • blender

Directions

  1. In a freezer safe container with a lid, stir together the wine, apple juice and sugar until the sugar is completely dissolved and then add the peaches and cantaloupe. Cover and freeze for 24 hours. Because of the alcohol content it will not freeze completely solid.When you're ready to serve, just break the frozen sangria up into chunks with a spoon and add it to a blender. Blend until smooth.

Nutrition Facts

Calories159kcal
Protein4.98%
Fat3.15%
Carbs91.87%

Properties

Glycemic Index
54.65
Glycemic Load
7.71
Inflammation Score
-8
Nutrition Score
4.2400000095367%

Flavonoids

Cyanidin
0.97mg
Catechin
2.85mg
Epigallocatechin
0.52mg
Epicatechin
2.63mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.32mg
Kaempferol
0.14mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:159.39kcal
7.97%
Fat:0.27g
0.42%
Saturated Fat:0.04g
0.26%
Carbohydrates:18.04g
6.01%
Net Carbohydrates:16.83g
6.12%
Sugar:14.11g
15.68%
Cholesterol:0mg
0%
Sodium:22.77mg
0.99%
Alcohol:12.39g
100%
Alcohol %:6.23%
100%
Protein:0.98g
1.96%
Vitamin A:1854.31IU
37.09%
Vitamin C:7.78mg
9.43%
Potassium:170.87mg
4.88%
Fiber:1.21g
4.85%
Copper:0.09mg
4.27%
Vitamin B3:0.77mg
3.86%
Manganese:0.07mg
3.7%
Magnesium:12.05mg
3.01%
Vitamin B1:0.04mg
2.87%
Selenium:1.95µg
2.78%
Vitamin K:2.85µg
2.71%
Vitamin E:0.39mg
2.62%
Folate:10µg
2.5%
Zinc:0.34mg
2.28%
Iron:0.4mg
2.21%
Phosphorus:21.67mg
2.17%
Vitamin B2:0.03mg
2.05%
Vitamin B6:0.04mg
1.9%
Vitamin B5:0.14mg
1.44%
Source:Norecipes