Frozen Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Frozen Sangria
5 min.
1
176kcal

Suggestions


Looking for a refreshing and vibrant drink to elevate your next gathering? Look no further than this delightful Frozen Sangria! Perfectly suited for those who follow a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this beverage is not only delicious but also caters to a variety of dietary needs. With just a few simple ingredients, you can whip up this tantalizing drink in a mere 5 minutes, making it an ideal choice for spontaneous celebrations or relaxing evenings at home.

Imagine the burst of flavor as you blend together luscious frozen raspberries, rich red wine, and a splash of Cointreau, all while the ice cubes create a frosty texture that’s simply irresistible. The vibrant color and fruity aroma will entice your senses, while the garnish of an orange slice adds a touch of elegance to your glass. Each sip is a perfect balance of sweetness and tartness, making it a delightful treat for any occasion.

Whether you’re hosting a summer barbecue, enjoying a cozy night in, or simply looking to unwind after a long day, this Frozen Sangria is sure to impress. With only 176 calories per serving, you can indulge guilt-free. So grab your blender and get ready to blend up a batch of this refreshing beverage that’s sure to become a favorite among friends and family!

Ingredients

  •  ice cubes 
  • serving cranberry-orange relish for garnish
  • 0.5 cup raspberries frozen
  • 0.5 cup red wine 
  • 0.5 ounce frangelico 
  • 0.5 ounce frangelico 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into glasses and garnish with an orange slice.
  3. Serve immediately.

Nutrition Facts

Calories176kcal
Protein6.97%
Fat4.74%
Carbs88.29%

Properties

Glycemic Index
83.5
Glycemic Load
4.91
Inflammation Score
-7
Nutrition Score
10.119565015254%

Flavonoids

Cyanidin
27.69mg
Petunidin
2.56mg
Delphinidin
3.2mg
Malvidin
16.69mg
Pelargonidin
0.59mg
Peonidin
1.57mg
Catechin
9.35mg
Epigallocatechin
0.35mg
Epicatechin
6.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.32mg
Hesperetin
25.28mg
Naringenin
15.91mg
Apigenin
0.16mg
Luteolin
0.22mg
Isorhamnetin
0.02mg
Kaempferol
0.26mg
Myricetin
0.64mg
Quercetin
2.28mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:175.5kcal
8.77%
Fat:0.5g
0.77%
Saturated Fat:0.02g
0.16%
Carbohydrates:20.89g
6.96%
Net Carbohydrates:14.83g
5.39%
Sugar:11.81g
13.12%
Cholesterol:0mg
0%
Sodium:7.5mg
0.33%
Alcohol:12.72g
100%
Alcohol %:5.17%
100%
Protein:1.65g
3.3%
Vitamin C:63.6mg
77.09%
Manganese:0.58mg
29.15%
Fiber:6.06g
24.24%
Potassium:405.9mg
11.6%
Folate:40.8µg
10.2%
Magnesium:37.02mg
9.25%
Vitamin B6:0.16mg
7.77%
Vitamin B1:0.1mg
6.9%
Calcium:61.86mg
6.19%
Iron:1.06mg
5.87%
Phosphorus:57.6mg
5.76%
Copper:0.11mg
5.72%
Vitamin B2:0.1mg
5.65%
Vitamin K:5.16µg
4.91%
Vitamin B5:0.46mg
4.58%
Vitamin E:0.68mg
4.56%
Vitamin A:224.7IU
4.49%
Vitamin B3:0.88mg
4.41%
Zinc:0.49mg
3.25%
Selenium:0.81µg
1.16%