Frozen Sherbet Dessert

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Frozen Sherbet Dessert
Download PDF
30 min.
6
514kcal

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Ingredients

  • 2  bananas firm sliced
  • 10 ounce raspberries frozen
  • 0.5 gallon pineapple sherbet 

Equipment

  • bowl

Directions

  1. Place frozen raspberries in hot water for 5 minutes to thaw slightly. Empty sherbet into a large bowl. Stir in raspberries and bananas.
  2. Place bowl, covered, in freezer until firm.

Nutrition Facts

Calories514kcal
Protein3.43%
Fat11.66%
Carbs84.91%

Properties

Glycemic Index
21.96
Glycemic Load
51.83
Inflammation Score
-4
Nutrition Score
11.060434859732%

Flavonoids

Cyanidin
21.63mg
Petunidin
0.15mg
Delphinidin
0.62mg
Malvidin
0.06mg
Pelargonidin
0.46mg
Peonidin
0.06mg
Catechin
3.02mg
Epigallocatechin
0.22mg
Epicatechin
1.67mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.07mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:513.83kcal
25.69%
Fat:6.75g
10.38%
Saturated Fat:3.71g
23.2%
Carbohydrates:110.49g
36.83%
Net Carbohydrates:102.29g
37.2%
Sugar:83.54g
92.82%
Cholesterol:3.15mg
1.05%
Sodium:145.97mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.93%
Fiber:8.19g
32.78%
Vitamin C:23.06mg
27.95%
Manganese:0.46mg
22.87%
Vitamin B2:0.35mg
20.74%
Calcium:184.12mg
18.41%
Phosphorus:148.54mg
14.85%
Potassium:514.99mg
14.71%
Vitamin B6:0.24mg
12.14%
Zinc:1.77mg
11.81%
Magnesium:46.25mg
11.56%
Vitamin B5:0.99mg
9.93%
Copper:0.16mg
8.08%
Folate:30.41µg
7.6%
Vitamin B1:0.11mg
7.5%
Selenium:5.22µg
7.46%
Vitamin B12:0.41µg
6.83%
Iron:0.87mg
4.83%
Vitamin A:185.87IU
3.72%
Vitamin B3:0.74mg
3.71%
Vitamin K:3.88µg
3.7%
Vitamin E:0.48mg
3.21%
Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30Fodmap FriendlyApplesBananas
Source:Allrecipes

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