Frozen Strawberry Swirl

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Frozen Strawberry Swirl
45 min.
5
221kcal

Suggestions


Looking for a refreshing and indulgent treat that’s both light and flavorful? This Frozen Strawberry Swirl is a perfect balance of sweet and tangy, making it the ideal snack or appetizer for any occasion. With its creamy texture and vibrant fruit flavors, this gluten-free, dairy-free, and low FODMAP dessert is sure to satisfy your cravings without compromising your dietary preferences.

Imagine the smooth blend of ripe strawberries, fresh lemon juice, and a hint of orange liqueur, all wrapped up in a fluffy, meringue-like egg white base. The result is a stunningly beautiful swirl of strawberry goodness that’s as pleasing to the eye as it is to the palate. Whether you're entertaining guests or simply treating yourself, this Frozen Strawberry Swirl will impress with its delicate layers of flavor and texture.

Easy to prepare and ready in just under an hour, this dessert is a breeze to make. It’s a great option for anyone who’s looking for a healthier, yet indulgent, alternative to traditional frozen treats. Plus, it’s a great way to enjoy fresh strawberries in a fun and creative way. So, go ahead—treat yourself to a refreshing, guilt-free bite of summer with this Frozen Strawberry Swirl!

Ingredients

  • large egg whites 
  • tablespoon juice of lemon fresh
  • tablespoons orange marmalade 
  • tablespoons liqueur orange-flavored
  • cup strawberries fresh sliced
  • cups strawberries fresh divided sliced ( 6 pints)
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • sieve
  • blender
  • candy thermometer

Directions

  1. Place egg whites in a large bowl; beat with a mixer at high speed until stiff peaks form.
  2. Combine sugar and water in a saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 23
  3. Pour hot sugar syrup in a thin stream over egg whites, beating at high speed until stiff peaks form.
  4. Place 4 cups strawberries, lemon juice, and vanilla in a food processor or blender, and process for 1 minute or until smooth. Strain the strawberry mixture through a sieve over a large bowl; discard seeds. Gently stir one-fourth of egg white mixture into strawberry mixture; gently fold in the remaining egg white mixture.
  5. Place 4 cups strawberries, marmalade, and liqueur in a food processor or blender; process for 1 minute or until smooth.
  6. Drizzle 1/2 cup sauce over egg white mixture; reserve remaining 1 1/2 cups sauce. Swirl sauce into egg white mixture using the tip of a knife. Cover; freeze until firm.
  7. Serve with remaining sauce and sliced berries.

Nutrition Facts

Calories221kcal
Protein5.79%
Fat3.52%
Carbs90.69%

Properties

Glycemic Index
30.02
Glycemic Load
19.85
Inflammation Score
-7
Nutrition Score
12.144782634533%

Flavonoids

Cyanidin
4.35mg
Petunidin
0.29mg
Delphinidin
0.8mg
Malvidin
0.03mg
Pelargonidin
64.41mg
Peonidin
0.13mg
Catechin
8.06mg
Epigallocatechin
2.02mg
Epicatechin
1.09mg
Epicatechin 3-gallate
0.39mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.72mg
Kaempferol
1.3mg
Myricetin
0.1mg
Quercetin
2.89mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:221.05kcal
11.05%
Fat:0.87g
1.34%
Saturated Fat:0.04g
0.25%
Carbohydrates:50.51g
16.84%
Net Carbohydrates:45.23g
16.45%
Sugar:42.41g
47.12%
Cholesterol:0mg
0%
Sodium:32.12mg
1.4%
Alcohol:2.66g
100%
Alcohol %:1.03%
100%
Protein:3.22g
6.44%
Vitamin C:154.15mg
186.84%
Manganese:1.01mg
50.37%
Fiber:5.28g
21.11%
Folate:64.42µg
16.1%
Potassium:427.21mg
12.21%
Magnesium:35.78mg
8.95%
Vitamin B2:0.12mg
7.23%
Copper:0.14mg
7.13%
Phosphorus:64.96mg
6.5%
Vitamin B6:0.13mg
6.32%
Iron:1.1mg
6.14%
Selenium:3.87µg
5.53%
Vitamin K:5.7µg
5.43%
Vitamin B3:1.03mg
5.13%
Vitamin E:0.76mg
5.09%
Calcium:47.78mg
4.78%
Vitamin B1:0.06mg
4.28%
Vitamin B5:0.36mg
3.55%
Zinc:0.38mg
2.51%
Source:My Recipes